How To Help A Morning Headache
If you have chronic morning headaches and are unsure why, consult your doctor. Understanding the root cause of your morning headaches is the first step to successfully treating the problem.
Once the cause is identified, you may be able to manage your headaches by limiting the triggers and practicing good sleep hygiene the healthy habits and behaviors that help you fall and remain asleep. Your healthcare provider can work with you to develop an appropriate plan for your unique situation. Some causes of your morning headaches may be preventable, while others may need to be treated as they occur.
Here are some general tips for dealing with an occasional morning headache:
By treating any underlying condition, such as a sleep disorder, and practicing healthy sleep habits, you may be able to say good-bye to morning headaches or at least reduce their frequency. Talk to your doctor about medication management, appropriate therapy, or complementary approaches.
Sleep Apnea And Snoring
Sleep apnea causes repeated, temporary pauses in breathing during sleep. It can disrupt a person’s sleep routine, resulting in morning headaches and fatigue from lack of proper rest. Sleep apnea is associated with loud snoring, but this is not always an indication of sleep apnea.
Sleep apnea and snoring can be addressed with appropriate treatment, so seek medical help if you think you have it. Keep a record of your sleep habits and any symptoms, such as daytime sleepiness, difficulty concentrating, and irritability. Your doctor may recommend that you lose weight, quit smoking, avoid consuming alcohol, and use a breathing device, such as a continuous positive airway pressure machine.
Why Do I Wake Up With A Headache Every Morning
While many people suffer from chronic headaches and migraines, if youre waking up with a headache every single morning, your teeth might have something to do with it. Its aggravating to wake up each morning already in pain, but if your teeth are involved, the good news is theres probably a treatment to help ease your pain once and for all. Heres a list of some of the possible causes of every-morning headaches, and the treatments you can hope to expect when you see your dentist:
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Bruxism Or Teeth Grinding
Sleep bruxism, or teeth grinding or clenching during sleep, can make you wake up with a headache. This forceful and excessive movement also leads to tooth wear, muscle pain, and gum damage. Causes of sleep bruxism include having an irregularly shaped jaw, stress and anxiety, sleep disruption, alcohol use, and coffee.
A dentist can determine if you have sleep bruxism. Treatment often involves wearing a mouthguard at night. Your dentist may also prescribe drugs for pain management and recommend cognitive behavioral therapy to manage stress and anxiety.
What Are Symptoms Of Morning Headache
A morning headache may be accompanied by other symptoms, depending on the cause.
Other symptoms of sleep apnea include:
Other symptoms of insomnia include:
- Difficulty falling asleep or staying asleep
- Daytime fatigue or sleepiness
- Extreme daytime sleepiness
- Problems with memory and decision-making
Other symptoms of sleep-related bruxism include:
- Jaw pain
- Tooth wear on tooth surfaces that contact from grinding
Other symptoms of temporomandibular joint disorder include:
- Dull pain on one side of the face, near the ear
- Pain may also affect the ear, jaw, or back of the neck
- Pain is typically constant, but may come and go
- Pain is usually worse with jaw movement
- Heating a clicking or popping sound or have a crunchy feeling in the joint when opening and closing the mouth
Other symptoms of chronic obstructive pulmonary disease include:
- Shortness of breath, especially when moving
Other symptoms of hangover include:
- Feeling unwell
Other symptoms of caffeine withdrawal include:
Other symptoms of obesity-hypoventilation syndrome include:
- Daytime sleepiness
Other symptoms of migraine include:
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When To See A Doctor For A Morning Headache
You should see a doctor if you wake up with a headache and any of the following symptoms:
- the headache doesnt go away or keeps returning
- you feel sick
- youre more sensitive to light and noise
- your arms or legs feel weak
- your headache gets worse despite taking painkillers
You should get immediate medical help if your headache is painful and:
- it hurts to move your jaw
- your vision is blurred or you have vision loss
- the top of your head is tender
- youve recently injured your head
- youre finding it hard to speak or remember things
- the whites of your eyes are red
- you have a high temperature , chills, a rash or stiff neck
Take Our Free Sleep Assessment
This test is designed to help identify whether or not you are at risk of sleep apnea.
Its time to take your life back and get rid of those frustrating morning headaches. The first step is to take our free sleep assessment to see if your symptoms could be an indication of sleep apnea.
After reviewing your results, we may suggest that you complete a sleep study, which you can do in your own home. During the study, a sensor will collect your sleep data, which we can use to determine whether you have sleep apnea. The data from your test will be sent to a health care professional to analyse and youll receive a treatment recommendation a few days later.
It might sound a bit daunting, but the test is really easy to do and well help you along the way.
Keep in mind that sleep apnea is common. Plus, the quicker you seek help, the sooner youll be starting each day off on the right foot.
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Why Do Migraines Happen In The Morning
In migraine, attacks often strike in the early morning hours, just by the nature of the disease. Reasons for this are complex and not well understood, but its believed that the way the brain goes through the sleep-wake cycle has something to do with it, says Nahas.
A 2017 review of 85 surveys found that sleep was the second-most common headache trigger for people with tension headaches and migraines. . An inconsistent sleep schedule, getting too much or not enough sleep for your body, and sleep-related health conditions like sleep apnea can all interfere with your sleep quality and be the reason you are waking up with a migraine.
In a large 2005 study of people with migraines published by Headache, people with chronic migraines tended to sleep for less time each night, and were more likely to have trouble getting to sleep. Migraine and poor sleep quality can feed off of each other and create a cycle of waking migraine and insomnia.
Researchers have established a strong link between certain mental health conditions and migraines. One study of 2,907 people showed that 63.8 percent of participants diagnosed with migraine had depression, and 60.4 percent had anxiety. The symptoms of these conditions can also mean that you are more likely to have difficulty getting quality sleep, resulting in morning migraines.
How Morning Headaches Can Disrupt Your Daily Activities
Sleep apnea can be the major cause behind experiencing severe headache every morning. You should visit a sleep clinic to get diagnosed as soon as possible. It affects your daily activities like-
Deteriorating your sleep quality
Puts a stress on your head and sometimes whole body
Blocks your air passage partially which can completely lead to decreased level of oxygen in your brain.
When you are unable to have a peaceful sleep, headaches are quite normal to take place. It can also cause hypertension and even stroke if left untreated for long.
There are different treatment options that you can opt for by visiting a sleep clinic.
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Getting Rid Of Morning Migraines
Migraines can be incredibly sensitive to triggers, and while it may seem counter-intuitive to wake up from a nights rest with an excruciating headache, it could be a logical progression of circumstances that caused it. Fifty percent of all migraines occur between 4 am and 9 am, resulting in the majority of migraineurs waking up feeling tired, even if they dont have a migraine.
How Your Doctor Can Help
Occasional headaches probably arent a big deal, but if they become your regular Monday through Sunday wake up call, schedule an appointment with your primary care doctor or headache specialist who can help listen to your history and perform a comprehensive exam.
Your doctor can lead you to the right diagnostic studies to determine if sleep or other issues are contributing to the headaches, followed by a treatment that may improve the underlying cause or factors that are leading to morning headaches and a difficult start to the day, Dr. Yancy said.
To find a Banner Health specialist near you, visit bannerhealth.com.
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What Happens When You Wake Up With A Migraine
You may wake up with the pain of a migraine attack, but that doesnt mean you didnt experience the other phases of migraine in the hours or days before the pain. Prodrome symptoms happen in the days or hours before a migraine attack. These symptoms include: Aura symptoms can happen in the hours before a migraine attack or during the pain itself.
The Link Between Sleep Headache And Mood
The same brain regions and chemical messengers impact sleep, headache and mood, so inadequate or poor quality sleep increases the odds for headache and mood change. For example, people living with migraine who also experience insomnia often suffer from anxiety or depression, which are also common migraine comorbidities. An effective migraine treatment plan would factor in the patients medical history and psychological factors.
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Head And Neck Allignment
Migraines often can be caused or worsen by poor blood flow or a restriction of oxygen while you sleep. Both of these causes can derive from poor spinal alignment, creating unwanted stress in your body that can cause a migraine. Without proper head and neck alignment coming from your pillow, this issue can frequently negatively impact the quality your slumber.
When you sleep, its crucial that your head and neck are properly aligned, as the relationship between them supports the gateway between your brain and cervical spine. When your head and neck are held in a proper, supportive position, it allows your brain to properly run through the sleep stages, in turn promoting blood flow and healing. A properly restful night of sleep also permits the body and brain to respond to pain in a more forbearing way.
This article is for reference purposes only. It should not replace the advice of a licensed professional. Do not use this article to diagnose, treat, cure, or prevent any disease or condition. Any and all health concerns should be directed to a doctor or other healthcare professional.
Are Severe Morning Headaches Associated With Other Symptoms
Certain illnesses, like meningitis or brain cancer, can manifest with headaches alongside other symptoms. Seek medical attention immediately if your headache is accompanied by:
- Difficulty seeing or
- A stiff neck.
If your morning headaches seem to be getting worse than usual, schedule an appointment with your doctor. Also, the sudden emergence of a big, stabbing, or otherwise debilitating headache should always be investigated.
On the less-severe side of the scale, headaches accompanied by stuffiness or flu-like symptoms may be just a mild infection that has given you a sinus headache. Cluster headaches also sometimes happen with a watery eye or runny nose, but only on the same side of the face as the pain.
However, if youre waking up with a headache and nausea, it could be a migraine. Migraines often, but not always, present with trademark visual auras as well as other visual distortions, as well as slurring of speech, or one-sided tingling and weakness. Sensitivity to light and sound are also symptoms.
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What Happens When You Wake Up With A Headache And Nausea
However, if youre waking up with a headache and nausea, it could be a migraine. Migraines often, but not always, present with trademark visual auras as well as other visual distortions, as well as slurring of speech, or one-sided tingling and weakness. Sensitivity to light and sound are also symptoms. What Makes Your Headache Worse?
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No Work No Play Today The Morning Migraine Can Steal Your Day Before It Even Begins Yet Is Often Avoidable If You Know How To Manage It
One of the most common Migraine patterns we all experience is going to bed perfectly fine and waking up in unpredictable, plan-altering pain. Morning Migraine is especially perplexing because it seems like nothing out of the ordinary happened during the night, or even the night before, to cause you to wake up with Migraine symptoms.
Some call it âMigraine Upon Wakingâ and it has some evil cousins, like the Saturday Syndrome. In your case and mine, itâs obviously not a hangover. Thereâs no wildly fun party the night before to remember, just painful consequences this morning.
So why is this happening? How can you prevent another daybreak surprise this week?
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Causes Of Morning Headaches
Waking up with a headache is a terrible way to start the day. But for many people morning headaches are an almost daily occurrence. In order to figure out how to treat these headaches, you first have to isolate the cause. Here are seven of the more common causes of morning headaches so you can figure out how to get rid of them.
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Reducing Or Preventing Awakening With A Migraine
Determining the reasons for sleep deprivation or interruption will help you and your physician find the best way to treat the problem. The first step is getting enough sleep . Maintaining regular bed and waking times, sleeping in an optimal environment, and reducing screen time right before bed can all help prevent migraines when you wake.
Other underlying issues such as depression, anxiety, narcolepsy, sleep apnea, and other mental and physical conditions should be treated. Once brought under control, the migraines may lessen in frequency and intensity.
While stress itself may not cause a migraine, reducing overall stress can help you maintain healthier sleep habits and make the rest of your life easier.
Do I Suffer From Tjm Syndrome
TMJ syndrome is actually pain that comes from the joints and chewing muscles that connect your lower jaw to your skull. Found on both sides of the jaw, the temporomandibular joint holds the the upper and lower jaws together, and when the joint is out of line, damaged, or overused by clenching or grinding, you can wake up with a headache that youll feel along your jaw, face, and ears. You may also experience a locking of your mouth joint.
Its good to know that TMJ is also highly treatable, and is usually not a long-lasting condition. In fact, most symptoms go away by themselves. If you just cant seem to shake those headaches though, here are a few treatments you can expect when you go in to see the doctor or dentist:
- Pain relievers and Anti-Inflammatories If you cant seem to get the pain to go away with ibuprofen or Advil, your doctor or dentist may recommend a slightly higher strength pain reliever. This will calm the inflammation in your jaw, and give your TMJ a chance to settle down, also helping to relieve your headache.
- Muscle Relaxants If youre having a hard time shaking the symptoms, your doctor or dentist may prescribe a muscle relaxant to use for a few days, especially before you go to bed. This should help your body stop clenching your teeth during the night, which will relieve stress on the TMJ, allowing it to re-align, and stopping your headache.
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Circadian Rhythms And How They Work
Circadian rhythms refer to 24-hour cycles that are part of your bodys internal clock, basically running in the background of the body to coordinate essential processes and functions at the right times. Probably the most well-known and important circadian cycle is your sleep-wake cycle. When most people speak of the circadian rhythm, they usually do so in the context of sleep, since its one of the most obvious examples of our circadian rhythms.
During the daytime, exposure to light causes the body to send signals generating alertness, which helps keep us active and awake. As it gets dark, the body begins producing melatonin a hormone promoting sleep and continues to send signals that help you stay asleep at night. This aligns the sleep and wake times with day and night, creating a cycle of restorative rest for the body.