When To Contact A Medical Professional
- You are experiencing “the worst headache of your life.”
- You have speech, vision, or movement problems or loss of balance, especially if you have not had these symptoms with a headache before.
- A headache starts suddenly.
Schedule an appointment or call your provider if:
- Your headache pattern or pain changes.
- Treatments that once worked no longer help.
- You have side effects from your medicine.
- You are pregnant or could become pregnant. Some medicines should not be taken during pregnancy.
- You need to take pain medicines more than 3 days a week.
- Your headaches are more severe when lying down.
Signs To Watch Out For
Knowing what the symptoms of dehydration are is helpful so you can identify if you or one of your hot tub guests is getting dehydrated.
According to the Mayo Clinic, mild cases of dehydration can cause any one of the following symptoms:
- Dry mouth
- Unusual thirst
If you are following hot tub safety practices, we hope that no one will ever progress to the state of severe dehydration while hot tubbing, but here are the warning signs that signal the need for medical attention:
- Extreme thirst
- No elasticity to the skin-when pinched, skin does not bounce back
Can A Hot Tub Help Ease Headache Pain
Headaches affect many people on a day-to-day basis, making it more difficult to get the things done that they need to. Headaches can stem from many different causes, however, one of the most common reasons for an excess of headaches is muscle tension. Muscle tension can be caused from various activities like sitting down all day long, exercising, and even stress. Tension in the shoulders, neck, and face are the main causes of frequent headaches. While many people look to seclude themselves in a quiet room when they feel a headache beginning, they could actually benefit from a hot tub.
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Children And Hot Tubs
Children are at a greater risk for dehydration because they have a higher metabolic rate and process water faster than adults. They are also less likely to notice and communicate if they are experiencing symptoms of dehydration.
The American Association of Pediatrics does not lay out specific guidelines for children and hot tub use, but they do not recommend that babies or toddlers use a hot tub.
When in doubt, ask your Doctor, and consider the guidelines from The Association of Pool and Spa Professionals:
No young child should be allowed in a hot tub until they can stand on the bottom and have their head remain completely out of the water. Children who are big enough to be in a hot tub should not use it for more than five minutes at a time, especially at the maximum temperature of 104 degrees. Dropping the spa temperature to 98 degrees would allow for longer soaks but never more than 15 minutes at a time. It is also recommended that young children avoid full body immersion.
If you notice any of the signs of dehydration, or red faces, glassy eyes and lethargic behavior-remove the child immediately.
It should go without saying that children should never hot tub alone.
Hot Tub Routines Can Anchor An Active Lifestyle
Developing a hot tub routine can help people live a more healthy and active lifestyle on a regular basis, which is great in itself, and it can also help reduce the onset of tension headaches. By building either a morning or evening soakor bothinto their schedule, a person creates a platform on which to build in other healthy routines, including exercise.
Depending on their level of fitness, people can add a twenty-minute walk to their day or another form of invigorating exercise, then immediately unwind in the hot tub. Some people choose to combine exercise and relaxation by stretching or doing yoga while in the hot tub. Since regular exercise can also help people sleep, this multiplies the effectiveness of hot tub use, further decreasing the likelihood of fatigue-related tension headaches.
While theres no guaranteed method to eliminate tension headaches, it is possible to help reduce their likelihood by working to reduce stress, sleep better, and live a more active lifestyle. Slipping into a warm hot tub helps people relax, unwind, and feel better, every day.
We design our hot tubs to provide the highest level of comfort and relaxation. Powerful massage jets soothe aching muscles while contoured seats allow hot tubbers to sink into bliss. To see our full line of hot tubs, .
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Drop In Blood Pressure
Heat causes the blood vessels in the skin to dilate . As a result the peripheral vascular resistance lowers and the blood pressure drops . However, depending on the extent to which the blood pressure decreases, the heart may try to compensate by pumping harder and faster.
Not only can this strain a diseased heart but even in a healthy person it can be extreme enough to lead to lightheadedness. In severe cases it may possibly result in fainting. For obvious reasons, loss of consciousness in a bath of water can be very dangerous.
How To Treat Headaches And How You Can Prevent Them Naturally
Headaches can be a bit of a mystery sometimes. Everything from poor posture and stress to changes in sleep and even missing meals can bring a headache on.1
Whether you suffer from frequent headaches or get them every now and then, here are some effective ideas to help prevent them:2
Get enough restYour headache might just be telling you that you need more rest try getting more sleep, or taking a few more breaks throughout the day.
Keep your stress levels lowStudies have shown that people who experience a lot of stress have more headaches.3
Keep your body healthyEating a wellbalanced diet and incorporating exercise into your daily routine are important, as research has shown that people who exercise regularly have fewer and less intense headaches.4
Listening to your body is always a great way to help prevent headaches. While they can arise suddenly, it is possible to reduce your risks by paying attention to how different situations, environments, foods and drinks make you feel. When you go on the defensive, it can help keep you on track.
Treating a Headache
Take a break
If you start to feel a headache coming on, try lying down in the dark. Sometimes thats all youll need!
Ice your forehead
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How Do Hot Tubs Help With Headaches
Hot tubs do not directly provide pain relief for headaches. However, they can help to reduce the causes of certain tension headaches. According to the Mayo Clinic, stress is the most commonly reported trigger for tension headaches. Hot tubs are a great way to reduce everyday stress.
Hot tubs help reduce stress directly in several ways. The warm water in a hot tub helps relax muscles, creating a bodily sense of relief. Built-in massage jets combine with the waters warmth to soothe and unknot tight muscles. The water enables a buoyant effect, taking away some of the experience of body weight, especially off of the joints, which gives the body a chance to unwind from its constant struggle against gravity.
Hot tubs effectively reduce stress in other ways as well. In the hot tub, a person can distance themselves from their phone and computer, which are conduits to the weight and responsibilities of their working life and personal obligations. Being able to relax, away from these tension-inducing devices and demands, gives the mind a chance to slow down, enjoy the moment, and recharge. To aid in this retreat, high-quality hot tubs come with calming lighting effects, gentle waterfalls or fountains, and the ability to play your favorite relaxing music or podcast.
Can You Get Headache Relief From Your Hot Tub
Jul 14, 2020 | Hot Tub Benefits
Everyone gets headaches from time to time, that dreaded pounding that leaves you annoyed, irritable, and sometimes unable to concentrate. There are several causes for headaches, like stress, lack of sleep, tension, dehydration, and the list goes on. Taking over the counter medications can improve and relieve the symptoms of headaches, but what if the cause is rooted in lifestyle challenges. If your headaches continue to return, maybe the root problem is the challenge of your busy life.
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How To Avoid Getting Dehydrated In A Hot Tub
There are simple guidelines to follow to ensure that you and your guests enjoy your hot tub time without the risk of dehydration.
Aside from greater caution for children, elderly, and those with existing medical conditions the following activities should be avoided altogether:
- Using the hot tub while intoxicated
- Using drugs or medications like antihistamines, anticoagulants, or tranquilizers while in the hot tub
- Exceeding the recommended temperature, or going above 104 degrees fahrenheit
- Pregnant women, babies and toddlers should never use the hot tub
- Getting into the hot tub after a hard workout or a long run
- Excessive hot tub use, or exceeding the recommended time
- Children under 5 should never use a hot tub
Dizziness And Poor Balance
As mentioned above, the changes in blood pressure with hot water may affect the blood flow to the brain. A person usually experiences this alteration as lightheadedness or dizziness. As a result the sense of balance may be impaired. Even a slight alteration in normal balance can affect a persons ability to safely get out of a bath tub.
Coupled with wet floors in the bathroom, dizziness and poor balance can increase the likelihood of falls. A severe fall can lead to a fractured bone or even worse a person may bump their head on a hard surface in the bathroom. A serious fall of this magnitude can lead to a loss of consciousness.
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Elevated Body Heat Can Cause Cluster Headaches
Sept. 16, 1999 — An increase in body temperature can cause cluster headache attacks, according to a British study in this week’s issue of TheLancet. Patients who get this type of headache can protect themselves by keeping their bedrooms cool at night and avoiding steaming hot baths during times when they are prone to headaches, the authors write.
Cluster headaches are relatively rare, affecting one in 10,000 patients, lead author Joseph N. Blau, MD, tells WebMD. These types of headaches typically affect one side of the face and are characterized by severe pain around the eye, according to Blau. He says that during an attack, the patient typically will have a bloodshot eye on the affected side, as well as a swollen and sometimes drooping eyelid. The nostril will also be congested. Blau is a consultant for the Hospital for Neurology and Neurosurgery in London, where he also directs the City of London Migraine Clinic.
Although most of the symptoms do occur on the same side of the head as the headache, Blau says he undertook the study because several patients had also reported sweating on both sides of the head, as well as on the neck and trunk of the body.
“A new of cluster headache attacks emerged: increased body heat, either from the environment, a hot bath, or central heating, generally within an hour, or from exertion,” Blau writes. He also found that sexual intercourse can cause a temperature spike.
Feel Weird After Epsom Salt Bath Heres Why
Epsom salts scientific name is magnesium sulfate. It is a form of magnesium that can be used both internally, as a laxative, and externally on the skin, both as a laxative and to relax sore muscles.
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Taking A Bath Works To Relax Your Muscles Which Might Just Ease The Sensation Of Pain In Your Head Too
Taking a hot bath has also been known to make it easier for people to fall asleep, which would surely be a welcome event when your head is killing you. One way to take your bath experience to the next level would be to add epsom salts to the tub. Epsom salts are filled with magnesium, which has been associated with a number of health benefits, including its ability to work as a potential remedy for headaches, according to Healthline.
But taking a bath isn’t the only form of temperature therapy that might work to cure your headache, and it’s not just hot temperatures that can help.
Burns And Skin Injuries
Most of us know when water is too hot for us to tolerate. The temperature receptors in our skin immediately signal us and we then act to get away from the danger of very hot water. However, burns from hot bath water is not uncommon. Babies and the elderly are at a greater risk. Babies have much more delicate skin and a negligent caregiver may use too hot bath water from which the baby cannot escape.
The elderly are the other high risk group especially when they have conditions like diabetes. Damage to the nerves can affect the temperature sensation, especially on the legs. In these cases burns may occur without the diabetic even being aware of the injury. Hot water may also worsen certain skin diseases and irritate open wounds on the skin. It can also trigger or worsen itching after bathing.
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Symptoms You Might Feel After Epsom Salt Bath
If youre asking why do I feel weak after an epsom salt bath?, its the magnesium in epsom salt baths that can give us that funny feeling. If your body has absorbed too much magnesium, you may experience symptoms like:
- feeling tired
More severe symptoms of dehydration are:
- extreme diarrhea
Choose Your Shower Temperature
A hot shower might sound good if youre in pain, and oftentimes, its just the ticket. The hot water can relax away achiness in your head and in the rest of your body, so be sure the water hits you from your head to your toes. But, if you have a migraine accompanied by nausea, a hot shower might not be the best idea. Before you know it, you could be feeling dizzy and queasy.
In that case, a cool shower might be what you need. Itll refresh you and help decrease that feeling of nausea. If you have tense muscles, try to warm up the temperature slightly so you dont stiffen up your muscles even more.
Schmidts Bergamot+Lime Bar Soap
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Routine Hot Tub Use Provides Ongoing Benefits
While even a single soak can help a person relax, soaking for a short while each day provides cumulative relaxation benefits. In addition to helping reduce stress which has already accumulated, it helps prevent tension from building up in the first place. A hot tub can be a daily release valve for stress and anxiety, a simple routine that helps people avoid carrying around mounting levels of tension. As tension headaches are a recurring issue, caused by recurring and built-up stress, routine hot tub soaks may go a long way towards reducing the frequency of headaches.
According to the Harvard Medical School, getting enough sleep can help reduce the likelihood of tension headaches. For some, this is easier said than done. Fortunately, hot tubs help people sleep too. Taking a twenty-minute soak about an hour before bed can help people ease into a deep slumberin part, by slightly raising body temperature, then allowing the body to cool off. This mimics the bodys natural tendency to cool down a few degrees as it goes to sleep.
The Best Way To Attack Head Pain Is To Keep Track Of When And Where It Tends To Happen
By tracking your head pain , you can slowly tick off possible reasons for the pain. For example,if you get a headache whenever you’re super hungry, it could be due to low blood sugar. Or, if you get a headache at the end of the day and realize you’ve only had a glass of water, there’s a good chance it has something to do with dehydration. Above all, make sure you talk to a medical professional about it, especially if your headaches are getting in the way of your life on a frequent basis.
For now, you might as well take a hot bath. Even if you don’t have a headache, soaking up the bubbles after a long day is always an amazing way to relax.
Ways To Get Rid Of Headaches In Your Hot Tub
to see the original post from migravent.com, click here
Youve heard of oxygen therapy to get rid of headaches, but have you tried hydrotherapy? Soaking in a hot bath is one of the best home remedies for headaches, including agonizing migraine headaches. How can something as simple as a tub of hot water possibly cure chronic headaches? In many ways, a therapeutic bath is the ultimate natural migraine headache treatment.
Let us count the ways that a warm bubble bath can get rid of headaches and cures migraine symptoms
#1: You are getting very sleepy
If you struggle with insomnia, try taking a dip in a hot tub before bedtime. Dont have access to a Jacuzzi? Fill up your bathtub with hot water- not too hot. The National Sleep Foundation affirms that soaking in warm water before going to sleep induces feelings of drowsiness and promotes deep sleep.
#2: Meditate on this.
Learning how to relax is essential for relieving migraines. You might not have time to meditate each morning before breakfast, but you certainly have time while dozing in the tub! Put on a relaxation CD, light some candles- its easy to practice deep breathing in the tub, because the water amplifies the volume laying back, listen to your lungs filling up with air, note the stillness as you hold your breath, and then focus on the sound of your lungs gently exhaling.
#3: Whos tense?
#4: Say bye-bye to the blues.
#5: Catch the scent-sation!
Bergamot oil- Soothes stress and tension, and lifts the mood