What Else Can I Do
Once you figure out what youâre allergic to, try to avoid it as much as you can.
Manage outside triggers:
- Stay inside on windy days, when more allergens will be in the air. Mid-morning and early evening are also good times to avoid the great outdoors. Thatâs when pollen counts are highest.
- Keep your house and car windows closed. Use air conditioning to cool and clean the air.
- Ask another family member or friend to take care of your yard chores. Mowing, raking, and gardening can stir up pollen and mold.
- Dry your clothes in a dryer. If theyâre outside on a clothesline, theyâll trap allergens.
Control indoor allergens:
- Keep your home free of dust. Clean with a wet mop instead of a broom.
- Use special covers on your box springs, mattress, and pillows to keep out dust mites. Wash your bedding each week in hot water, then dry on high heat.
Avoid pet allergens:
- Wash your hands after you touch any animal. If it lives in your home, keep it off your bed and out of your bedroom.
- Keep as few carpets and rugs in your home as you can. Wood floors, tile, and linoleum collect far less dander, the flakes of dead skin that cause most pet allergies. Vacuum any carpet you do have often.
No matter what kind of allergies you have, you can also:
Current Neurology and Neuroscience Reports: âAllergic Rhinitis and Chronic Daily Headaches: Is There a Link?â
Annals of Allergy, Asthma & Immunology: âPrevalence of migraine headaches in patients with allergic rhinitis.â
Try These Home Remedies For Allergy Headaches
Headache is one of the most common ailments and most of us have dealt with a headache at some point. Some headaches are caused by allergies and it becomes difficult to identify the cause of the allergy. Although headaches are not life threatening, it can be annoying and you will not be able to enjoy your day and do you work. Allergy headache can be categorized in to migraines and sinus headache. Sinus headache is associated with pain around the sinus regions causing pain on your face. Migraine is associated with throbbing, one-sided pain and it is sometimes accompanied by nausea. Migraine headache may aggravate in the sunlight. These types of headaches are usually triggered by stress, some food items, sinus or nasal congestion or smoke. Here are some home remedies to treat allergy headache..Also Read – Thyroid Disease: Symptoms, Diet, Exercises And More Explained By Nutritionist Manisha Chopra
Migraine And Sinus Headache Have Overlapping Symptoms
Part of the reason for confusion is because oftentimes, migraine-related headaches mimic what people typically think of as sinus headaches, she explains. You can have pain over the sinuses and over the face with both types of headache. With migraine, there can also be symptoms that are similar to allergy symptoms, like a stuffy or runny nose and eye tearing, and that overlap can be why patients are misdiagnosed, says Hamilton.
However, there are some key symptoms of migraine that you wont find in other types of headaches, which can include nausea, vomiting, light sensitivity, and sound sensitivity, according to the American Migraine Foundation.
Some people with migraine have a visual aura that includes bright spots, lights, or colors prior to the onset of an attack, which wouldnt happen in a tension-type or sinus headache.
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When To See The Doctor
If headaches from hay fever, allergies, or any unknown cause interfere with your day, you should see a doctor.
“It’s not OK to lose time away from your family, work, or whatever is important to you because of headaches,” says Dr. Cooper.
“Your doctor can help you get those days back, and it starts with you letting them know about your allergies and headaches.”
Meanwhile, start keeping a headache diary to track the characteristics of your headaches. It can provide clues to determine the type of headaches you have and the best course of action to relieving them.
You May Need Specialists To Treat Your Migraine And Allergies
Its important to be aware that migraine and allergies are commonly present in the same person and both issues need to be addressed, says Hamilton.
It might take potentially seeing different doctors both an allergist and a neurologist and trying different medications for both conditions. In some cases, you may not get complete relief until you address both issues, she says.
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Could You Have Seasonal Allergies
When trying to figure out if you have an allergy headache, it helps to know if you even have allergies, what causes them, and what kind of reactions they cause.
It certainly wouldn’t be rare to have seasonal allergies since they affect 19.2 million adults in the United States, according to the Centers for Disease Control and Prevention .
Allergies occur when harmless substance such as pollen or pet dander cause the immune systems to overreact and produce immunoglobulin E antibodies, histamine, and other chemicals. These bring about some pretty miserable symptoms in the nose, throat, ears, sinuses, or skin.
It’s easy to assume you have hay fever, especially if you start sneezing during ragweed season. Allergy testing can help you know for sure, and identify the specific allergens that are causing your symptoms.
You can develop an allergy at any age and if allergies run in your family, your chance of having them is higher. The most common hay fever culprits are:
- Pollen from trees, weeds, and grass
Seasonal Allergies & Digestive Symptoms
Among some of the lesser-known symptoms of seasonal allergies are stomach upset, constipation, diarrhea, GERD, acid reflux, nausea, and stomach cramping.
These digestive symptoms can come with little or no upper respiratory symptoms which is why it can be difficult for these symptoms to be traced back to their source.
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Migraine Sinus Headache And Allergies: What To Know
Spring has sprung! While this means warmer weather and more hours of sunlight, it also means allergy season.
Allergies can cause migraines and sinus headaches for some individuals. Not sure which one you are dealing with? Youre not alone. In fact, migraines are often mistaken for sinus headaches.
Learn how these ailments differ and how allergies can play a role in the severity of each.
Dealing With Allergy Linked Migraines
If you are already receiving treatment for migraines, then hopefully the link between your allergies and your headache has been established, and youre taking steps to manage both conditions. If youre one of the many who suffer from so called sinusitis headaches or you find that certain foods trigger your migraines, then you might not have made the connection yet. Keeping a headache journal and recording when you suffer a migraine and which external factors might be contributing to your symptoms can be a big help.
As far as limiting the effects of your allergies and hay fever on your head, heres what you need to know.
Taking steps to control allergies is likely to reduce the frequency of migraines if they have been a factor in triggering your headaches. Even if you do take all of these steps, however, you may find that you still experience the occasional and debilitating effects of a migraine headache. In that case, specific and specialized treatment for the migraines will be required, and you might need to be prescribed one of the new medications that work to reduce allergy-linked swelling and inflammation.;
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What Is The Link Between Allergies And Migraines
For example, if you get migraines, this is an indicator that you have a sensitive nervous system, or that your body tends to overreact to changes in your environment. Then, when youre exposed to allergens, it triggers your immune system to release histamine, resulting in inflammation throughout the body. This can set the stage for a migraine.
Because of this, many people who are prone to migraine headaches have more severe or more frequent migraines during allergy season.
Can Pollen Cause Such Bad Allergies That It Can Make You Dizzy And Give You Headaches
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How To Treat Sinusitis
Applying heated pads or warm compresses to the face may help. Some people may also find relief by taking allergy medications or over-the-counter pain relievers.
Antibiotics some sinus infections, but only if they are due to bacteria. They cannot help with viral infections.
Some people may develop a chronic form of sinusitis that may require a consultation with a specialist.
The middle ear makes fluid itself to keep itself clean. This fluid should drain into the throat through an opening. However, if the throat becomes swollen, the opening swells shut. Therefore, the fluid collects, which can be painful. It may then become infected.
Symptoms may come on suddenly, and most people develop a fever. A person may also have pressure in the head, ringing in the ears, or dizziness.
Are There Home Remedies To Help With My Headache
The remedies you try for your headache will largely be dependent on the type of headache you are experiencing. For example, a sinus headache may benefit from treatment with a decongestant, such as holding your head over a steaming pot of water, or breathing in peppermint oil.
Whatever type of headache you experience, it is also important to keep hydrated by drinking plenty of water or clear fluids. This also helps to thin the mucus building up in your sinuses, helping the substance drain away. Being hydrated also promotes good blood flow and circulation, minimising your risk of developing migraine headaches.
However, the most effective home remedies for hayfever headaches are likely to be those which involve reducing your exposure to pollen such as by avoiding areas of newly cut grass, or wearing glasses when outdoors.
Wash your hands before you touch your face to reduce the amount of pollen from your hands to your nose, mouth or eyes.
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Humidity And Migraines: What You Should Know
One of the most common migraine triggers is the weather. In a recent study, 75% of sufferers reported headaches brought on by changes in atmospheric pressure. Its a simple matter to avoid something like red wine if you know this is one of your personal triggers, but what can you do about headaches brought on by fluctuations in barometric pressure?
The first step is to understand;what the term means, and how it can potentially affect you.
Migraine Prevention For People With Allergies
According to one 2012 review, people with allergies receiving immunotherapy treatment for their allergies are less likely to experience migraine.
This suggests that treating allergies may reduce the risk of developing migraine headaches in people who have never had one.
In people who have had migraine headaches, controlling allergies may reduce the risk of experiencing other allergy-induced migraine headaches.
A person should try to keep a log of their migraine triggers then avoid these triggers to the greatest extent possible.
If allergy symptoms return or worsen, it is worth contacting an allergist for treatment.
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What Else You Should Know About Ocular Migraines
An ocular migraine is short-lived and may not be painful, but it can be debilitating you have to be careful while doing daily activities like driving, reading, or writing. The chance of permanent vision loss due to an ocular migraine is rare but the reduced blood flow for a prolonged time can damage your retina. So it is a good idea to make an appointment with your ophthalmologist to check your condition.
Since hormones play such a big role in causing migraines, declining estrogen levels as women age and enter menopause is a reason why migraines usually reduce in severity in older women.11
Should I See A Specialist For Headaches Caused By Allergies
If over-the-counter medications and lifestyle changes do not fix your allergy headaches, this can lead to additional problems associated with nasal allergies, such as chronic sinus infections. When allergies cause congestion over a significant period of time, this can eventually cause sinus blockages, which can lead to a sinus infection.
If your allergy headaches and other allergy symptoms persist, it is important to see an allergy or sinus specialist. This specialist can perform an allergy skin test to evaluate your allergies, and even conduct a sinus CAT scan to evaluate your sinuses. An allergist can also recommend stronger, prescription treatments that may be more effective than over-the-counter medications for relieving your symptoms.
If you are struggling to stay on top of your headaches and other allergy symptoms, the experts at Aspire Allergy & Sinus are ready to help. Contact us to make your first appointment and start feeling better faster!
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How Can Allergies Cause Headaches
Sinus headaches and migraines are the types of headaches often linked to allergies. A sinus headache may occur due to inflamed and obstructed sinuses. In many other cases, allergies may trigger migraines that cause throbbing in the head.
The sinuses are hollow air spaces found in the skull and the bones surrounding the nose. They have openings on the nose that allow for the drainage of sinus secretions and air. These pockets of air come in four pairs: one pair on each side of the nose, and another pair above each of the eyes.
However, respiratory allergies, like pollen allergies, may cause the sinuses to swell. When this happens, the openings in the sinus cavities can get obstructed. As such, the sinus secretions cant drain the normal way, so they begin to build-up.
This build-up of fluids can then put pressure on the sinus cavities and nasal passages. This may then lead to sinus headaches.
According to researchers, 90% of sinus headaches turn out to be migraines. The thing is, health experts have yet to find out the main causes of migraines. What they do know is that the immune, nervous, and endocrine systems all play a role in its occurrence.
So Can Allergies Give You A Headache
For the record, yes, allergies can cause a headache, says Anastasiya Kleva, MD, a board-certified allergist at ENT and Allergy Associates NY. They can cause a lot of pain, particularly around the sinuses, she says.
How? You inhale allergens, which cause inflammation in your nose, explains Lakiea Wright, MD, an allergist/immunologist at Brigham and Womens Hospital in Boston and the medical director at Thermo Fisher Scientific. If your nose is congested, the inflammation can also spread to your sinuses. When inflammation accumulates in your sinuses, then you can get a headache.
Allergies can also cause your ears to get clogged, and that can lead to a headache, says Purvi Parikh, MD, an allergist and immunologist with the Allergy & Asthma Network.
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Is It A Migraine Or An Allergy Migraine
Theres a little confusion here, and thats understandable. First, migraines can cause watery eyes, stuffiness, and facial fullness, Dr. Cooper says, symptoms that often lead people to assume they have allergies.
That said, if you have known allergies and also experience migraines, the two might be related, Dr. Cooper adds, because allergy and migraine use some of the same pathways to cause symptoms in your body.
Keep The Air Inside Your Home Clean And Clear
Many indoor allergens that could trigger sinus headaches and migraines are airborne. As such, its best to ensure that you always have optimal indoor air quality at home.
One way to do this is to vacuum regularly and get rid of clutter that can collect dust, dust mites, and even house bugs. You should also consider getting mite-proof covers for your pillows and mattresses.
Be sure that the indoor humidity also stays below 70%, so that you can prevent mold and mildew growth. If you have pipe leaks, get these fixed as soon as possible, as they can add more moisture to your home. Besides, water leaks waste a lot of water .
High-quality air purifiers also provide the quickest way to get rid of most of allergens in the air. Such technologies clean the air and give you fresh air to breathe. They also kill various types of pathogens, like bacteria, viruses, molds, and fungi.
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Migraine Hay Fever Asthma And Allergies
Spring is a welcomed change in seasons, especially for people who endure frigid winters and copious snowfall. But for the percentage of people living with migraine who also experience allergies, asthma or hay fever, its a time of year when headaches tend to increase and are accompanied by the symptoms of seasonal allergies.
Heres what we know about the connection between migraine, hay fever, asthma, allergies, and the treatment options currently being used to manage them.
What is hay fever and how is it diagnosed?
The medical term for hay fever is allergic rhinitis. Allergic rhinitis occurs when a patient develops symptoms of runny nose, post nasal drip and nasal congestion upon exposure to an allergen. ;An allergen is something in the environment to which you are allergic such as tree pollen, mold, cat hair, dog hair or dust. To firmly establish the diagnosis of allergic rhinitis, one must have the above mentioned symptoms upon exposure to the allergen and also have a positive allergy test to that allergen. Allergy testing can take one of two forms: skin prick testing and blood tests. ;With skin prick testing, an allergist puts minute quantities of allergen on the tip of a needle and then he/she pricks your skin with the needle. A positive response requires that a certain degree of redness and swelling of the skin occurs in the region of the skin prick. ;In addition, blood tests can be performed to identify an allergen. ;
What is asthma and how is it diagnosed?