Sunday, July 3, 2022
HomeFactsCan Cracking Your Neck Cause Migraines

Can Cracking Your Neck Cause Migraines

Neck Pain: Can It Be Alleviated By Cracking Your Neck Yourself

What happens when you crack your neck IN 60 SECONDS!!

It seems like almost everyone has had that annoying feeling of needing your neck to crack to relieve neck pain. Many people crack or manipulate their own necks without thinking twice about it. This may actually give you some temporary relief. But, is it safe? We will take a closer look at this later in this article. First, lets see some reasons you may feel like you need to pop your neck. If you have any of the following symptoms or conditions, you will want to make an appointment to see an upper cervical chiropractor as soon as possible:

  • Middle or lower back pain
  • Scoliosis
  • One leg being longer than the other
  • Vertigo and dizziness
  • Soreness behind the ears and below the back of the skull
  • Headaches and migraines
  • Numbness and tingling in the hands and/or feet
  • Feeling clicking in the neck when moving from side to side
  • Oversensitive vision
  • Head or neck trauma
  • Loss of range of motion or problems moving the head from one side to the other
  • Shoulder and neck pain

Should I Seek Chiropractic Care

If you crack your neck regularly but dont feel any sort of constant pain or discomfort, you likely dont need to seek chiropractic or any other kind of medical care.

But if youre cracking your neck frequently and never seem to feel satisfied, you may need to get your joints realigned. This can help you feel less of an urge to crack your neck all the time.

You should also see your doctor or chiropractor if:

  • you begin to notice any unusual swelling in your neck, as this can be a sign of fluid buildup, injury, or infection
  • you start to feel pain in your neck joint, especially chronic pain that doesnt have any noticeable cause
  • your joints are starting to become less mobile because of age or a condition like osteoarthritis

A chiropractor can help manipulate your joints to make sure theyre aligned, which can prevent the feeling of pressure or pain that makes you want to crack your neck.

They can also give you advice on how to change your lifestyle, such as exercising or losing weight, to minimize neck pressure or pain. They may also give you tips on how to treat your neck at home. This can include how to use heat or cold on your neck to reduce pain or swelling.

To find a chiropractor, ask your doctor to refer you to a specialist in your network. Your healthcare provider may also provide an online specialist locator so that you can search for your own chiropractor.

When Neck Cracking And Popping Needs Medical Attention

If your crepitus neck is accompanied by any of the following factors, you should seek the advice of your doctor as it may be indicative of a more serious issue.

Pain and/or swelling. This may indicate the presence of inflammation and osteoarthritis.

Recent injury. If your crepitus occurs after a recent accident of injury, it may mean that there has been damage to the structure of you neck.

Frequent or constant. If the cracking and grinding noise can be recreated every time you move your head/neck, then it may be telling of an issue with joint function.

Recent surgery. After surgery on the cervical spine, crepitus may occur weeks later. While these new sounds may not mean anything serious, it is important to inform your surgeon so they can assess your symptoms.

Don’t Miss: How To Get A Migraine

What To Do When You Get The Urge

So what should you do if you get a lot of neck stiffness and have an overwhelming urge to crack it? It does get addictive after all, there are endorphins released every time. But while it feels good for a minute, it doesnt really help in the long run. Its just the symptom youre relieving not the actual problem.

Thats when its time to call a chiropractor, who will do a thorough examination and determine the best treatment plan. Pinto, for example, has been successful in not only treating neck stiffness, but also addressing what makes people self-manipulate.

It takes a lot of self-control, Pinto says.

Do You Have Migraines Or Headaches

How to Crack Your Neck

Headaches are not fun, and migraines are another level of awful. Living with either of these issues can make you feel grumpy and in the worst-case scenario leave you unable to function. Medication can help in the short term but when the problem is ongoing, or re-occurring, pills are not enough. Oftentimes, the source of your headaches and migraines is structural, and therefore with proper treatment it is possible to permanently overcome this debilitating issue. Chiropractic treatment in Monterey may be the solution that will end your ongoing headaches and migraines, read on to understand how.

Also Check: How To Cure Migraine Naturally

How Do I Know If This Sounds Like Me

If your head always feels like it needs occasional readjustment because one side doesn’t feel “right,” that may indicate an issue with your neck.

Common causes for chronic neck pain are:

  • Poor posture.
  • Previous injury to the spine.
  • Degeneration of discs .
  • Arthritis in the cervical vertebrae from osteoarthritis.
  • Autoimmune disorders such as rheumatoid arthritis ankylosing spondylitis.

Neck pain can also be caused by a blood clot that have moved into one side of your neck, which is called deep vein thrombosis – this disorder is most common after surgery when you’re immobilized on either side in bed for extended periods.

And lastly, it could be due to neurological conditions like cervical dystonia, where muscles go out of control spontaneously with no rhyme or reason.

Is There Any Benefit To Neck Cracking

Cracking the neck to relieve pain is a commonly used practice by chiropractors.

While there are risks of a vascular injury, fracture, or nerve damage, the chances of it happening are low. The risk is lowest in people who have healthy bones, ligaments, and muscles.

Neck manipulation, which can often lead to cracking, through massage and stretching of the soft tissue, has been shown to correct the positioning of the spine, and to relieve pain.

of the process say that it is more effective than other treatments, such as exercising the muscles that support the spine.

Problems that cervical neck manipulation from a chiropractor has been shown to help, include:

Read Also: Where Can I Buy Excedrin Migraine

A Physiological Problem Or A Forward Head Posture Problem

Because you are reading this article, it will be assumed that you know what forward head posture is, it is likely that if you been to a chiropractor or other health care provider and this problem may have been explained to you as a potential cause of your problem.

In December 2019, a randomized control trials results were published in the journal Medical Science Monitor examined the impact of Forward Head Posture on patients with tension headaches. Here are the summary learning points:

  • Tension-type headache decreases the ability to concentrate and function during daily activities in affected patients.
  • Most patients with Tension-type headache exhibit forward head posture.
  • Various interventions have been proposed to resolve Tension-type headaches. However, research regarding the efficacy of these interventions remains lacking.

To address this concern, the researchers aimed to investigate the association between forward head posture and Tension-type headache and to evaluate the efficacy of various intervention methods on headache symptoms and other clinical variables in patients with Tension-type headache induced by forward head posture.

Three different treatments:

Interventions were conducted 3 times per week for 4 weeks.

Can You Become Paralyzed From Cracking Your Neck

The Safest Way to Crack Your Neck – Dr Alan Mandell, DC

Many people who crack their necks are afraid of the possible consequences that accompany it. Some of these include paralysis and an increased risk for headaches or a heart attack. It’s essential to understand what causes those risks before acting, so let’s explore them!

Paralysis is when one or more muscles in your body stop working because they’ve been injured. For example, this can happen if you’re reckless with how hard you twist your head around during a neck crack and hit just enough nerve compression points that cause muscle damage – which could lead to temporary paralysis until sensation returns .

Symptoms might be tingling, numbness, pain, spasms, weakness, or any sign from below any area where there was contact–but not all.

A heart attack is when blood flow to the heart decreases or stops, and oxygen-rich blood can’t reach your heart muscle. The lower oxygen levels in the bloodstream cause an increase in a chemical called myocardial norepinephrine, leading to physical changes such as chest pain, shortness of breath, lightheadednessâsymptoms that may lead you to believe it’s not just neck discomfort!

However, a tingling sensation around the head could be a sign of impending danger–don’t wait for more symptoms and call for help immediately.

Also Check: How Common Are Visual Migraines

Reappraise Your Sleeping Position

Your sleeping position could be responsible for the strain on your neck. Sleeping on an excessively hard/high pillow or extremely soft mattress could cause a strain on your neck and upper back. If these are responsible, readjust them. Try an orthopaedic pillow or mattress that keeps your body on a straight alignment.

I Yawn A Lot When One Is On Its Way

Samantha Desport, 44, has suffered from migraines since her teens and had come to accept them as part of life. The marketing executive, who lives in Burley, Hampshire, with her husband Michael, 46, a hairdresser, and their children Joseph, eight, George, six, and Chloe, four, found her GP was unable to help.

Until two years ago Sam suffered from a migraine a month, but they seem to be subsiding.

‘Last year I had three or four, lasting between two days and a week,’ she says. ‘There seems to be no rhyme or reason to them. But I know one is coming if I start to yawn a lot. It is like a red-hot pain, pounding behind my eyes. I feel nauseous, and lying down makes it worse so I have to sit quietly.

I take paracetamol and ibuprofen, which helps. My GP didn’t know what to suggest and I’ve visited osteopaths and Chinese medics.

‘I had no idea there were specialist NHS clinics and I’ll be getting my GP to make me an appointment straight away. I only wish I’d known about them sooner.’

Recommended Reading: Can Migraines Cause Fever

How Can You Stop That Nagging Neck Pain Or Headache

Do you find it hard to get comfortable at night because of the ache in your neck or do you suffer from headaches? Many people suffer from chronic neck pain, tightness and frequent headaches. Some people may try to mask the symptoms with popping Advil or Tylenol. Since the root cause of the problem is not addressed, weakness in the neck and shoulder muscles increase, which can lead to chronic headaches and even migraines.

The neck is very complicated in its structure and is primarily made up of seven independently moving bones called vertebrae. The ability to rotate your head comes from the upper part of the neck. This is a very important part of your body since it is where the thickest part of the spinal cord goes through to the brain. It is also an important area that determines how your body balances.

Main Causes of Neck Pain

Neck pain can start for a number of reasons including: poor posture with sitting, car accidents, stress, injuries or even falls. Since the neck is where blood vessels link through to your head, pain and tightness can cause spasms of the arteries around the nerves of the neck and head.

How To Get Rid Of Crepitus Neck

âCan cracking my own neck cause harm?â?

If the sound of grinding is accompanied by pain or swelling, you should see your doctor. They may diagnose you with arthritis and prescribe a suitable treatment regimen. If the crepitus is accompanied by stiffness and is due to muscle tension, then a gentle massage may be enough to ease symptoms. In some cases, a cervical collar or brace may be recommended as a treatment.

While it may sound alarming, crepitus neck on its own is rarely serious. However, if you hear cracking and grinding and feel pain or swelling, or have suffered a recent injury or undergone surgery, it is advisable to seek the advice of your doctor to ensure it isnât a sign of a more serious condition.

Also Check: Can You Get Disability For Migraines

Why Would I Need My Neck Adjusted Anyway

Well, there are a few good reasons.

To keep good posture so that your neck joints do not degenerate & become arthritic. Good posture will also keep your spinal discs from decaying & the boney tissue that makes up your vertebrae from eroding. This is called osteoarthritis of the spine & is quite preventable. Nobody needs to have osteoarthritis in their spine. This can cause you to have migraines, neck pain & stiffness, neck/shoulder/arm pain, sinus pain & headaches for starters. And good neck posture will prevent your spinal cord from stretching . This is the biggest benefit of having your neck adjusted.

Tension on the spinal cord in your neck will have numerous adverse effects on your health. Too many to list here, but believe me when I tell you this is the last thing you would want for yourself & your kids.

All I can say is DANGER!

If you want to know more about spinal cord tension, make an appointment to come in & well talk.

So now you are brave enough to try a manual neck adjustment & it is still just not for you.

And thats ok, not everything is for everyone.

But do not worry.

There are other ways of adjusting the neck.

Not as effective in my opinion, but will still be of a benefit to you.

There is instrument adjusting , there is drop-table adjusting where the chiropractic adjustment table assists with the adjustment ,& there is light-touch & soft-tissue adjustment as well.

None of these involve a manual move of the vertebra with an accompanying popping sound.

Neck Pain And Migraines: What’s The Connection

    The old saying love and marriage go together like a horse and carriage, also applies to migraine headaches and neck pain, although with a lot less enjoyment!

    Given that the head and neck are so closely connected, it makes sense something affecting one so strongly is likely to affect the other. Whats the connection between neck pain and migraine, and how do you know whether you have a migraine or a neck headache?

    Read Also: How Common Are Visual Migraines

    Diagnosing And Treating Neck Pain And Headache

    Clinicians use information from the features of headache, physical examination, and diagnostic tests to make an accurate diagnosis of the type of headache. It is also possible for two headaches to occur together. Treatment of primary headaches include medications for both immediate relief and sustained relief . Treatment of secondary headaches focuses on the underlying condition to control symptoms.

    How Chiropractic Adjustments Can Remedy Migraines

    Do you have a Migraine or a Neck Headache- we discussed how upper cervical and neck can cause both

      Have frequent headaches been slowing you down lately? Have you been unable to get work done because youre too dizzy, sleepy, or hurting from persistent migraines? Perhaps other symptoms include chronic nausea, light sensitivity, constant head throbbing, and irritability. These symptoms may persist for as little as thirty minutes, or as long as several days.

      Headaches can be caused by any number of things: dehydration, alcohol consumption, eye strain, poor posture, or certain smells. You may have tried everything, from over-the-counter pain relievers to yoga and drinking more water, but nothing helps.

      You may not be aware of another solution with a track record of good results: seeing a chiropractor. Dr. Marie Cayo of Spinal Health Care of Orlando in Orlando, Florida, specializes in techniques that can relieve your migraines.

      But how can a doctor who specializes in treating the back help with your head?

      You May Like: How Long For Migraines To Go Away

      How Do I Know What Is Wrong With Me

      If you have chronic neck pain, it’s best to consult a doctor who will be able to diagnose and treat the underlying cause of your discomfort. Your family physician may refer you out for further testing if they’re uncertain as to the diagnosis.

      This could mean MRIs or blood tests that can check for autoimmune disorders, known as culprits in neck pain cases such as rheumatoid arthritis and ankylosing spondylitis.

      The last thing you want is to continue suffering from constant headaches when there might be something else going on! That said, there are some easy ways that anyone can help themselves feel better.

      • Try to find a pillow or neck brace that will align your spine and neutralize any tension in the neck by supporting it.
      • Gentle massage of the muscles surrounding the joints can help relieve discomfort if done correctly, so try having someone else do this as an alternative to self-care
      • Ice is another great way to reduce inflammation – you should place ice on your painful area every few hours for twenty minutes at a time. Be sure not to apply too much pressure with it, though.
      • Overdoing things will make everything worse…as we know from experience, when we wake up feeling like our necks are about to snap off after sleeping wrong all night.

      If all efforts to reduce neck pain fail, it may be time for some physical therapy. This is often the most effective way of treating chronic cases – though you should always consult with your doctor beforehand.

      How Can Physiotherapy Help

      Physiotherapists are experts in posture and human movement. They will be able to determine if your neck is causing or contributing to your headaches. Physiotherapists may use:

      • Mobilisation
      • Postural assessment, correction and advice
      • Relaxation therapy
      • Laser, ultrasound, electrotherapy and heat treatment
      • Massage

      Your physiotherapist can also offer you self-help advice on ways to correct the cause of headaches, such as practical ergonomic tips for work and in the home adjusting furniture, relaxation, sleeping positions, posture and exercise.

      Read Also: What Piercing Is For Migraines


      Popular Articles