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Can Citric Acid Cause Migraines

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I have been suffering from migraines for over 15 years. I have the real deal: when I have a big migraine, the pain is so intense, I wish my head would blow up to end it. It usually starts on my ocular nerve, on one side . It spread to the brain then I become extra sensitive to light, sound and even smell. It just gets worse until it become unsupportable and makes me throw up. My migraines usually last for 10 to 20 hours.

I have consults many doctors, general practicians, pharmacologists, etc. I tried about everything. Only one drug was actually working: Zomig. It’s just a shame that it is so expensive.

I tried other tricks, pretty everything I could hear about, no matter how silly it was. I was just trying to find something that would work. I tried sport drinks, high concentration of Himalayan salt mixed with lemon , drinking more water, doing more exercises, pressing magic spot on my body, squeezing the nerve between my thumb and my index, and so on.

About 3 years ago, I went to Indonesia with a friend. I had a migraine early on the trip. I didn’t want it to handicap my friend so I was ready to try anything to get rid of it. We stop at a shop and bought a small bottle of energy drink. I drank the whole thing and a few minutes later, my migraine was gone. I was hoping that it was just a coincidence because, to be honest, I didn’t wanted to have to rely on energy drinks to fix my migraines. Those thing can really mess you up.

What Is The Dosage For Sodium Citrate Citric Acid

Systemic alkalization:

  • Adult: Take 2 to 6 teaspoons of liquid diluted in 1 to 3 ounces of water after meals and at bedtime, or as directed by doctor.
  • Pediatric: Take 1 to 3 teaspoons of liquid diluted in 1 to 3 ounces of water after meals and at bedtime, or as directed by doctor.

Neutralizing buffer: Take 3 teaspoons , diluted in 15 ml of water, taken as single dose or as directed by doctor.

Safe and effective use of sodium citrate/citric acid is not established for children under two years of age.

Whats In Gatorade The Content

Gatorade comes in different varieties and flavors. Therefore, the content of this drink slightly varies according to the flavor and how it was sweetened.

The main ingredients in Gatorade are water, dextrose, citric acid, and electrolytes sodium and potassium.

The following are the different varieties of Gatorade drinks, their flavours and content.

1. Gatorade Thirst Quencher

The Thirst Quencher comes in fruit, berry, punch, orange and lemon-lime flavours.

Its main content is water, dextrose, sugar, salt, sodium citrate, citric acid, flavoring and monopotassium phosphate. It also contains other ingredients like Yellow 5, Yellow 6, Red 40, and Blue 1, which give the drinks its colors, meanwhile, each flavors have additional content.

For instance, Fruit Punch contains corn starch and glycerol ester of rosin in addition to the above-mentioned content.

2. G2

The G2 is available in grape, orange and fruit punch flavors.

The common ingredients of it are water, sugar, salt, citric acid, sodium citrate, flavoring, monopotassium phosphate, and low calories sweeteners sucralose and acesulfame potassium.

Red 40, Blue 1 and Yellow 5 are the colouring agents that give each flavor its color.

3. Gatorade Prime

The Prime is designed for athletes to drink before starting their exercising or competing. Available in orange and grape flavors.

4. Gatorade Recover

Other varieties include:

9. Gatorade Organic

10. Gatorade Zero

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When Should You Drink Gatorade

You can take Gatorade to rehydrate when;

  • You are exercising under high temperature and sweating a lot more, especially if you notice salt on your skin.
  • You are carrying out or just finished an endurance exercise, like a marathon.
  • You need more energy during a long workout
  • After a workout or endurance exercise, and you quickly need simple carbs to keep from feeling dizzy.
  • You drink too much water, and you are experiencing water intoxication or water poisoning.

Drinking too much water to rehydrate during sports or intense training can easily result in water intoxication because you lose too many electrolytes from the body as you sweat during those activities. And, drinking only water can dilute the sodium in your blood reducing your blood sodium levels and cause too much fluid to enter your cells which will make the cells to swell. This can result in serious health consequences like

  • confusion,
  • having difficulty in breathing, and
  • double vision.

A drinking sports drink can help you to replenish the lost electrolyte resulting in body fluid balance.

What Are Some Side Effects That I Need To Call My Doctor About Right Away

9 reasons why you shouldn

WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Tell your doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect:

  • Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat.

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Sensitivity To Acidic Foods

One of the most challenging questions I get in my coaching practice is the issue of how to incorporate acidic foods into the diet.; Those who are avoiding fermented foods on a low histamine diet while healing their underlying mineral imbalances will need to avoid all fermented foods including vinegar making it difficult to eat salads without a good tart salad dressing.;

The natural, unfermented alternative to vinegar is lemon juice.; We know lemon juice offers good astringency for supporting the liver, and that fruits especially citrus are amazing lymphatic cleansers.; Yet most migraineurs are also sensitive to citrus fruits, so it leaves the issue of how to dress your salads a difficult one to solve.

So why is it that so many people with migraine are sensitive to acidic foods from tomato sauce to vinegar to orange juice?

But Im suggesting more is going on here.; Perhaps its the acidity of these foods in general thats problematic.

I have a theory about why acidic foods and citric acid and acetic acids in citrus, tomatoes, and vinegar trigger migraine.; Its just a theory, but I think its highly plausible.; And it explains why some migraineurs are sometimes more triggered by acidic foods at certain times of the month than at others.; And you guessed it it has to do with copper.

What Is Citric Acid

Citric acid is found in your favorite citrus fruits, processed foods, medicines and even cleaning agents. Natural citric acid in lemons is different from manufactured citric acid found in other products, however.

When it was first discovered in the 18th century, citric acid was derived from lemon juice. Now, it’s obtained by sugar fermentation. It’s common practice to use a fungus or black mold called Aspergillus niger in this process.

Read more:Is Citric Acid Bad for You?

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Citric Acid Side Effects

Like many substances, citric acid has its pros and cons. It’s considered a safe food preservative, and it may even have some health benefits. According to Cleveland Clinic, citric acid may be taken orally to balance the pH of urine, to prevent kidney stones and to treat symptoms related to kidney problems.

However, there are concerns about citric acid poisoning. In food and beverages, manufactured citric acid is present in trace amounts. Most of the citric acid side effects are associated with oral usage.

Some of the side effects associated with citric acid medicines or supplements include:

  • Upset stomach
  • Nausea or vomiting
  • Numbness in the hands or feet

Symptoms, allergic reactions and side effects from citric acid are very rare. Few reported cases exist, though researchers press for more studies to be done on the long-term effects of manufactured citric acid.

Read more:Citric Acid vs. Ascorbic Acid: Which Is Healthier?

What Else Should I Know About Sodium Citrate Citric Acid

What is Citric Acid?
What preparations of sodium citrate citric acid are available?

Sodium citrate/citric acid oral solution contains 500 mg of sodium citrate dihydrate and 334 mg of citric acid monohydrate per 5 ml, available in 16 fluid ounce bottles. Sodium citrate/citric acid is grape flavored and sugar free liquid.

How should I keep sodium citrate citric acid stored?

Store sodium citrate/citric acid solution at room temperature between 20 C and 25 C . Keep container tightly closed. Keep from excessive heat or freezing.

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What Other Information Should I Know

Keep all appointments with your doctor and the laboratory. Your doctor may order certain lab tests to check your body’s response to sodium picosulfate, magnesium oxide, and anhydrous citric acid.

Do not let anyone else take your medication.

It is important for you to keep a written list of all of the prescription and nonprescription medicines you are taking, as well as any products such as vitamins, minerals, or other dietary supplements. You should bring this list with you each time you visit a doctor or if you are admitted to a hospital. It is also important information to carry with you in case of emergencies.

A Few More Potential Trigger Foods

Even though weâd hate to take the fun out of even more of your favorite foods, we should let you know about these other potential trigger foods. According to the Cleveland Clinic, these foods are commonly reported as migraine triggers, but thereâs no scientific evidence that they really cause them, so donât clean out your fridge just yet. Instead, turn to a migraine tracker to see if any of these might be causing you pain.

  • Avocados
  • Chicken livers and other organ meats
  • Dairy products like buttermilk, sour cream, and yogurt
  • Dried fruits like dates, figs, and raisins
  • Garlic
  • Most beans including lima, fava, navy, pinto, garbanzo, lentils, and snow peas
  • Onions
  • Pickled foods like olives, sauerkraut, and, of course, pickles
  • Potato chips
  • Some fresh fruits like ripe bananas, papaya, red plums, raspberries, kiwi, and pineapple
  • Smoked or dried fish
  • Tomato-based products

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Warning Disclaimer Use For Publication

WARNING: Please DO NOT STOP MEDICATIONS without first consulting a physician since doing so could be hazardous to your health.

DISCLAIMER: All material available on is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. All information is observation-only. Our phase IV clinical studies alone cannot establish cause-effect relationship. Different individuals may respond to medication in different ways. Every effort has been made to ensure that all information is accurate, up-to-date, and complete, but no guarantee is made to that effect. The use of the eHealthMe site and its content is at your own risk.

If you use this eHealthMe study on publication, please acknowledge it with a citation: study title, URL, accessed date.

How Should This Medicine Be Used

Lemon can Relieve You From Various Problems

Sodium picosulfate, magnesium oxide, and anhydrous citric acid combination comes as a powder to mix with water and as a solution to take by mouth. It is generally taken as two doses in preparation for a colonoscopy. The first dose is usually taken the night before the colonoscopy and the second dose taken the morning of the procedure. The medication may also be taken as two doses on the day before the colonoscopy, with the first dose taken the late afternoon or early evening before the colonoscopy and the second dose taken 6 hours later. Your doctor will tell you exactly when you should take your medication. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Take sodium picosulfate, magnesium oxide, and anhydrous citric acid combination exactly as directed. Do not take more or less of it or take it more often than prescribed by your doctor.

To prepare for your colonoscopy, you may not eat any solid food or drink milk beginning the day before the procedure. You should only have clear liquids during this time. Examples of clear liquids are water, light colored fruit juice without pulp, clear broth, coffee or tea without milk, flavored gelatin, popsicles and soft drinks. Do not drink alcoholic beverages or any liquid that is red or purple. Ask your doctor if you have any questions about which liquids you may drink before your colonoscopy.

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Why Is Bicitra Used Before C Section


Accordingly, what is Bicitra used for?

This medication is used to make the urine less acidic. Urine that is less acidic helps the kidneys get rid of uric acid, helping to prevent gout and certain types of kidney stones . This medication can also prevent and treat certain metabolic problems caused by kidney disease.

Also Know, what drug class is Bicitra? Bicitra OverviewCitric acid/sodium citrate is used to prevent metabolic acidosis and kidney stones. It is a single product containing 2 medications: citric acid and sodium citrate. Citric acid/sodium citrate belongs to a group of drugs called urinary alkalinizers.

Regarding this, why is Bicitra used in labor and delivery?

To reduce the chance of vomiting and pneumonia, you will receive an antacid just before the operation. As you go to sleep, we will put pressure on the front of your neck to reduce the risk of vomiting.

How do I give Bicitra?

Bicitra should be taken after meals to help prevent stomach or intestinal side effects. You may also need to take the medicine at bedtime. Follow your doctor’s instructions. Shake the oral solution well just before you measure a dose.

With So Many Complicating Factors Whats The Best Approach To Reduce My Chance Of Getting A Headache

Being aware of foods, drinks and most importantly, the ingredients and chemicals that have been reported as headache triggers can be a helpful tool, a good starting point. Keep in mind that headache triggers vary from person to person. Also understand that pinpointing a headache trigger goes far beyond food/drink products that may have been consumed in the hours or even days before the headache started. So many other factors influence the occurrence of a headache.

So then, what can you do to lower your chance of headache? The best approach may be to begin to control known influencers of headache. A family history of headaches is something you cannot control. However, getting a good nights sleep, not skipping meals, drinking enough water to stay hydrated, and exercising regularly are some of the other things you can control.

As far as foods, drinks, and ingredients are concerned, it certainly doesnt hurt to try to figure out if one or more food items might be triggering your headache. Eliminate one item at a time over weeks or months and record this information in a headache diary. Only cut out a food if you have a high suspicion it causes headaches, otherwise you might remove foods you enjoy! In this diary, also track other factors that occurred within 24 hours of the headache . With all of this information in hand, you can begin to sort out and discover for yourself the factors that provoke your headache.


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Allergy To Citric Acid

During severe allergic reactions, it can include diarrhea, nausea and even death.

Some individuals experience an allergic reaction to citrus fruits. When it comes to food allergies, the body perceives a substance in food as a threat and attempts to attack it. The immune system will produce antibodies and other chemicals during an allergic reaction which includes symptoms such as itching, runny nose and rashes. By enrolling in a first aid class, you will learn more about allergies.

During severe allergic reactions, it can include diarrhea, nausea and even death. Even though some claim to be allergic to citric acid, they might be suffering from reactions to the chemical known as limonene or proteins in the fruit, not to the citric acid.

Does Gatorade Help With Headaches Or Migraine

The Solution for Acid Reflux and Headaches

With all the home remedies available for migraine, most people want to know if drinking Gatorade is one of the home remedies. For migraines, can drinking Gatorade actually relieve headache and cure migraine?

Most of us are always too busy that we dont even remember to drink enough water to keep us hydrated. Insufficient water intake may even result in dehydration. Dehydration, especially during the hot season, is one of the most common causes of headache and migraine, it is a way of our body telling us that it urgently needs more fluid and electrolyte to balance its PH. In this case, drinking Gatorade can possibly help with your headache and migraine, if dehydration is the trigger, by fixing the cause.

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So What Types Of Food Additives Should You Avoid

Use this page to check the food chemicals in your foods. You can do this by;doing a search within this list to see if you;can consume it safely;.

For a downloadable spreadsheet version click here, for a PDF click here.

Additives sourced from;Treffers S., 1999. Food Additives, Pocket Reference Series, A Pocket sized reference to their use origin and effects. ;

Additive Code

What Other Drugs Will Affect Citric Acid Magnesium Oxide And Sodium Picosulfate

citric acid, magnesium oxide, and sodium picosulfate can make it harder for your body to absorb other medicines you take by mouth within 1 hour before your colon prep.

If you take any of the following medicines, take them at least 2 hours before or not less than 6 hours after you take citric acid, magnesium oxide, and sodium picosulfate:

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