Should I Use A Device To Support My Static Posture
One might be tempted to support the upper part of the body with a device. Many are on the market. It is not advisable to use this type of device. These devices can be useful in acute conditions or to check the impact of a posture on pain. However, in the long run the muscles that are vital for a good posture weaken instead of getting stronger, which can make the problem worse. Some products may even stimulate the wrong muscles.
What Causes Neck Pain
The neck is also called the cervical spine. Its made up of seven bones responsible for supporting the head and allowing nerves to travel from the spine to the brain. When any part of the neck is injured or strained, pain can occur. Some common causes of neck pain include:
- Your car: How you drive can contribute to neck pain. The way you sit in the drivers seat should make it easy for you to hold your spine straight without leaning forward or craning your neck. If the seat is too far back or too low, youre likely to lean forward and put stress on the neck. Driving for long periods can also cause eye strain, which can lead to discomfort in the neck.
- Your phone: If youre always checking your phone, you might have noticed soreness in the neck. Looking at your phone with your head dropped and your shoulders stooped affects your necks curve, potentially leading to problems. When youre stooped forward, theres more weight and pressure on the neck, which can lead to muscle strain.
- Your work style: Sitting in front of a computer or at a desk all day is known to contribute to spinal problems, including neck pain. If your computer monitor is too low or too high, you have to strain your neck to clearly see the screen, putting more pressure on your neck.
How To Tell If Your Posture Has The C
Viewed in profile, this misaligned torso is “C-shaped” in both length and width, with head, neck, shoulders, and arms pulled forward, chest and ribs collapsed, mid-back rounded, and tailbone tucked under. Over time, this head-forward posture produces pain, fatigue, numbness, and muscle imbalance.
It’s like holding a bowling ball out in front of your body and carrying it around. The muscles and fascia in the shoulders, neck, and lower skull are constantly contracted and get built up, just like biceps curls build arms but in this case, they get built because you’re out of alignment! This buildup can become so dense that the head is unable to pull back over the shoulders and begins to form a premature hump over the C6 and C7 vertebrae.
Whether you’re leaning forward or back, if your head and neck are held in front of your body, the C-curve happens. When you lean back in an executive chair or a driver’s seat, ostensibly to relax, your head also has to come forward in order to see what you’re doing.
The head-forward posture can also result from what we carry. Children begin carrying backpacks early, starting with five pounds of books and supplies in grade school and continuing through high school and college, where they might lug around eighteen to thirty pounds. In order to avoid being pulled over backward by the weight, they lean over at the waist with the upper body pulled forward for balance.
You May Like: Migraine Headache With Fever
A Bad Pillow Or Mattress
Sometimes, morning headaches are caused by strained neck muscles. If your pillow or mattress isnt supporting your neck in the right way, your unhealthy sleep posture can make your head throb. The best mattress and pillow should support your head and neck in a neutral position similar to when youre standing. If your pillow is too soft or too firm, it can fail to support your head and neck properly.
A good rule of thumb is that your pillow should fit the contours of your head, neck, shoulders, and back so that it relieves the tension and pressure that can lead to headaches. Sometimes, the top part of your head stays on the pillow as you sleep, but your neck isnt really touching it at all which leads to a completely unnatural position that strains muscles and leads to headaches.
You might need some trial and error to find a pillow with the right firmness, but its worth the effort. As a first step, why not try the Purple Pillow – it features an elastic polymer molded into a smart-comfort grid that supports your necks natural curvature. In fact, its specifically designed for ideal head and neck support and may be your best pillow for neck pain and headaches. The Purple® Pillow is also highly breathable. It allows for plenty of airflow and doesnt absorb heat, so it remains a neutral temperature throughout the night youll be super comfortable and get overall better sleep.
Is Forward Head Posture The Cause Of Your Digestion Issues
Google searches for digestion issues have been on the rise recently and it is no coincidence that postural deformities are increasing at a similar rate. In fact, gastrointestinal problems such as bloating, heartburn, gastroesophageal reflux disease , acid reflux, diarrhea, constipation, and leaky gut can be caused by forward head posture, the #1 cause of disease in the body.
When;you;look;at;a;healthy;individuals;neck;from;the;side,;you;will;see;a;nice;curve in the overall structure of the vertebrae .;Over;time, many;of;the;habits;that;our;culture;promotes cause;that natural curvature to straighten out. This is called;forward;head posture. The next time youre at work or out in public, take a minute to notice how many people are looking down;at;their;phones or slouching in their chair. The amount of sitting and looking down we do in our society is not normal and is causing disease through;forward;head posture. When the cervical curvature is lost, the spinal cord and nerves are stretched much like a rubber band. This stretching puts pressure on the top two vertebrae of the spine, causing the nerves to malfunction.
Also Check: Indica Or Sativa For Migraines
Can Bad Posture Cause Lower Back Pain
Yes, bad posture can cause lower back pain, especially while seated. When you sit in a hunched over or slouched position, you are putting unnecessary strain on the discs between the vertebrae. If you are suffering from a herniated disc or sciatica, poor posture will only serve to aggravate these conditions.
How Does Bad Posture Cause A Headache
Think about it. From sitting at a computer all day to constantly looking down at our phones, we cause spend a lot of time hunched over or slouched, causing stress and tension in on our necks and backs.
Gradually this begins to irritate some of the sensory nerves. When that happens the pain receptors in the neck and head ricochet upwards causing pain in our neck and shoulder and ultimately in our heads.
Recommended Reading: Is Sativa Or Indica Better For Migraines
Can Bad Posture Cause Heart Palpitations
No, bad posture does not cause heart palpitations, though it may have an indirect effect. A common cause of heart palpitations is anxiety and stress. Those with anxiety, stress, and low self-esteem tend to also suffer from bad posture, though it may not be caused by bad posture.
According to this study, researchers found that participants that sat with an upright seated posture tended to have better self-esteem and mood compared to those with a slumped posture. Researchers found that good posture decreased self-focus and improved rate-of-speech.
Their conclusion was that good posture could possibly reduce stress, and that possibly bad posture might result in stress, or at least do nothing to reduce it. So, in a long and roundabout way, someone with bad posture might also suffer from heart palpitations, but that does not necessarily mean bad posture causes it.
Can Bad Posture Cause Sciatica
Yes, bad posture can cause sciatica. Sciatica is not a medical condition, but rather a term used to describe symptoms caused by the actual underlying medical condition. Sciatica is nerve pain felt in the leg as a result of compression of the sciatic nerve. The source of the pain begins in the lower back, and spreads down the buttock and through the leg.
People often experience sciatica symptoms when their posture causes the sciatic nerve to be irritated, such as twisting the spine, bending it forward, cough, lying down, or standing or sitting while slouched over. By improving posture, you can reduce experiencing these posture induced symptoms. People who have a herniated disc often feel the symptoms of sciatica.
Also Check: Can You Get Medical Marijuana For Migraines
Inclusion And Exclusion Criteria
Patients with migraines were selected consecutively from the Craniofacial PainOutpatient Clinic of HCFMRP-USP.
Migraine was diagnosed by neurologists according to the criteria set by theInternational Classification of Headache Disorders. Patients with a stableclinical condition for at least three months with a frequency of 2-12 days withmigraine pain per month were included. Patients were assessed for the presenceof TMD according to axis I of the Research Diagnostic Criteria forTemporomandibular Disorders .
Volunteers with no prior diagnoses or signs or symptoms of migraine or TMD in thelast 12 months were accepted to the CG. These volunteers were selected fromemployees and students at the University of São Paulo Campus. The CGvolunteers were selected based on their similar weight, height and age relativeto the MTMD and MG groups.
The exclusion criteria were as follows: a diagnosis of any other type of headache, any other chronic pain, diagnosed postural changes , acute pain at thetime of assessment, previous treatment by postural intervention, and a historyof traumas involving clinical repercussions .
How Does Poor Posture Cause Neck Pain
As the spine and other bones change their position due to the long-term effects of bad posture, the skeletal system begins to come into contact with surrounding nerves and pinch them. These pinched nerves can cause neck and back pain, but they can also cause pain in seemingly unrelated areas of the body.
Read Also: What Type Of Migraine Do I Have Quiz
Can Bad Posture Cause Incontinence
Yes, poor posture can cause a type of incontinence known as stress incontinence. Stress incontinence is when there is an involuntary urine leakage when you perform certain activities that put extra pressure on your organs, such as coughing, laughing, sneezing, or jumping. It usually occurs in people who have inadequate control of their pelvic floor muscles. Women who have given birth tend to have this problem.
Similar to acid reflux, incontinence can be caused by or aggravated by poor posture because the additional pressure placed on organs, or the bladder in this case, strains the pelvic floor muscles and increases the chance of leakage.
Will Sleeping On My Back Help My Posture
Without a doubt the healthiest option for most people, sleeping on your back allows your head, neck, and spine to rest in a neutral position. This means that theres no extra pressure on those areas, so youre less likely to experience pain. Just be sure to use a pillow that elevates and supports your head enough you want your stomach to be below your esophagus to prevent food or acid from coming up your digestive tract. However, snoozing on your back can cause the tongue to block the breathing tube, making it a dangerous position for those who suffer from sleep apnea . This position can also make snoring more severe.
Don’t Miss: Can Migraine Be On Both Sides Of Head
Home Management And First Aid
These are some strategies that can help with muscle spasm whether it was caused by poor posture or not.
How To Treat And Manage Cervicogenic Headaches
A cervicogenic headache can be debilitating and recurrent, but several techniques can help you manage pain and prevent further occurrences.
Your doctor will first confirm that you have a cervicogenic headache. Your doctor may apply pressure to different parts of your neck or base of your head to determine where your pain originates, and to see if a particular spot is triggering a headache. Your doctor may also see if different neck positioning provokes a headache to occur. If either of these things cause a headache, this means the headache is cervicogenic.
Recommended Reading: Why Do Migraines Cause Vomiting
Tension Headaches Due To Scoliosis
Tension headaches are caused by spasm and strain of the muscles of the neck that connect the neck to the head. ;The tension in the muscles causes the headache by putting stress on the blood vessels and nerves that extend into the head. ;But what causes the tight muscles in the back of the neck and head?
Office Jobs & Headaches: How Sitting All Day Can Hurt You
Did you know sitting for prolonged periods of time might cause headaches and migraines? Most of us have heard about the studies ticking off all of the negative side-effects of sitting at a desk all day, but some people might not know headaches are on the list. Roughly 86% of all American workers sit all day, despite studies that have shown prolonged sitting to cause back and neck tension, a slower metabolism, and an altered distribution of body fat, just to name a few. If you work a desk job, make sure you are doing what you can to avoid chronic migraines and headaches in the workplace.
When you sit for prolonged periods of time, it often creates tension in the back and neck, especially if you exhibit bad posture. Because the neck muscles directly connect to the head, any tension in the neck can cause pressure to build up in the head, causing headaches. Not only could this lead to tension headaches, but this type of discomfort and stress could also trigger a migraine, which can be debilitating and could drastically affect your productivity at work.
In order to prevent headaches at work, there are a few things you can do.
Don’t Miss: How Much Does Botox For Migraines Cost
Contact Dr Gary Olson To Treat Your Headaches
At Long Island Spine & Sports Injury Center, Dr. Gary Olson will work to find the underlying cause of your headaches and correct it, allowing you to resume your normal lifestyle. Finding the cause of your headache is extremely important. At our office we will run orthopedic, neurological, and physical exams to determine the cause of your headaches. We will get any necessary x-rays, MRIs or other testing as needed. Once we have the results of these tests, we can review them and develop the best treatment for you.
Our goal is to correct your problem, reduce swelling and inflammation, and help you become headache free. We will make adjustments to your spine to realign the spine and get the joints and bones to move properly. In addition to the chiropractic adjustment, we also do things like electric muscle stimulation, heat and cold therapy, massage therapy, as well as rehabilitative exercises to strengthen and stabilize your spine, or rehabilitate the spinal muscles and other soft tissue injuries so that we correct the problem all the way.
Contact Dr. Gary Olson at Long Island Spine & Sports Injury Center at 462-0917 if you are experiencing headaches due to accidents and injuries. You can also use our appointment form. Keep in mind that leaving an injury such as a headache caused by an accident untreated can lead to other degenerative problems in the future. If you know someone who can benefit from this article, please recommend it to your friends and family.
Can Bad Posture Cause Constipation
No, but bad posture can contribute to constipation. While sitting on the toilet, if you want the stool to come out smoothly, you should have an upright posture. Hunching over, particularly if your knees are lower than your hips, makes it harder to come out.
A slouched position makes it difficult for the abdominal muscles to expand and push the feces out. Furthermore, the anus may be closed somewhat when hunched over. Bad posture should not be seen as the primary cause of constipation, but it certainly doesnt make it any easier.
Constipation is often caused by lack of water, exercise, and eating a diet with insufficient fiber. It may also be caused by medical conditions or from medication. If you add poor posture on top of that, you will end up sitting on the toilet for a long time.
Don’t Miss: Can Copper Iud Cause Migraines
An Excerpt From The Headache Healer’s Handbook By Jan Mundo Cmsc Cmt
Are your daily routines contributing to your headaches and pain? Whether it’s sitting for hours at the computer or commuting to work, the way many people use their bodies almost forces them into bad posture.
Poor posture can lead to bodily tension and pain from misalignment and can contribute to shallow breathing and decreased energy levels.
My headache clients present with a postural shape that is so consistent that I named it the C-curve. Viewed in profile, whether sitting or standing, the torso is shaped like the letter C the result of holding the head and shoulders forward, collapsing the chest, and rounding the back.
We unconsciously use head-forward posture when leaning in toward the computer screen or car windshield or when wearing heavy backpacks. Emotional factors also contribute to how we carry ourselves; we might slump when feeling sad, depressed, or less confident.
The weight of the head held out front makes upper body muscles and fascia work overtime.
Other troublesome postures include sitting with neck or body torqued sideways; using a desk chair or car seat that’s too high, too low, or tilted back; and using desk chair armrests that are too high for your body.