Symptoms Of Vitamin D Deficiency
Vitamin D deficiency has many symptoms, which often go undetected or are thought to be related to another illness. Symptoms vary for each patient, depending on the severity of their deficiency. Common symptoms of Vitamin D deficiency include joint pain, weak or cramping muscles, frequent bone fractures, weight gain, moodiness, fatigue, depression and headaches.
Vitamin D deficiency can lead to serious long term problems if it is not addressed. Bone diseases can develop due to the lack of calcium, some of these include osteomalacia, osteoporosis and rickets. Teeth can become more susceptible to cavities. Autoimmune disorders may also develop due to the immune systems reliance upon the vitamin. If you feel you Vitamin D deficient, get a Vitamin D test and find out!
The Vitamin Deficiency That Can Cause Migraines
Migraines strike approximately 38 million men, women and children each year in the U.S.1 and 1 billion people worldwide.2 Nearly 25 percent of households in the U.S. have at least one person who suffers from migraine headaches.
However, while migraines are the third most prevalent illness in the world,3researchers are still discovering how and why they occur. The majority of people suffering from migraines are between 35 and 55.4
As these are some of your most productive work years, migraines may have a significant financial impact on your family, employer and your community. The World Health Organization ranks migraines as the 19th most common reason for disability worldwide.5
Migraines are responsible for at least $20 billion each year in medical costs and lost work productivity.6 Lost productivity time increases more rapidly in those who suffer from chronic migraines rather than episodic migraines.7
How To Manage Vitamin D Deficiency
If you believe you are suffering from Vitamin D deficiency, increasing your levels of Vitamin D can be done at home, naturally. People can increase their sun exposure by simply partaking in outdoor activities, keeping in mind that too much sun can also can cause harm if sunburned. Additionally, Vitamin D supplements are available over the counter and are relatively inexpensive. Another way to get the proper level of Vitamin D is through certain foods. But which ones? Foods that have a good source of Vitamin D include:
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Does Vitamin D Deficiency Make You Tired
Yes, if youre not getting enough vitamin D you will likely experience low energy and feel tired.
An observational study, this one in 200 female nurses, found that only 9.5% of them had normal vitamin D levels, while 89% were found to have vitamin D deficiency. The study results found a significant relationship between vitamin D levels and fatigue scores, leading the study authors to conclude that high prevalence of fatigue among nurses could be attributed to a vitamin D deficiency.
Even children with vitamin D deficiency are prone to sleep issues, with this study in the Journal of Clinical Sleep Medicine concluding that this deficiency was linked to decreased sleep duration, poorer sleep efficiency, and even delayed bedtimes. The authors suggested that future studies in children should examine whether vitamin D deficiency leads to sleep disturbance or whether it is the other way around.
This article from Healthline notes that several studies demonstrated the positive impact that raising vitamin D levels can have on reducing fatigue.
For instance, in this study published in the North American Journal of Medical Sciences, 77% of the 174 adults who presented with fatigue were also found to have low vitamin D levels. After receiving vitamin D treatment for 5 weeks, their fatigue symptoms improved significantly as indicated by the comparison results of their pre- and post-treatment fatigue assessment questionnaires.
B Vitamins Including B6 And B12
If you suffer from frequent headaches, an amino acid called homocysteine could be partially to blame. This compound is produced naturally within the body. High levels of it can cause many problems one of the most common of which is headaches.
Vitamin B can reduce homocysteine levels and stave off associated headaches.
Vitamins in the B family come from a wide range of protein-rich foods, especially meats. They can be found in beef, chicken, fish, pork and eggs. For those who wish to avoid meat, soybeans can be a suitable substitute.
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Comparison Of Demographics And Clinical Data According To Sex And Chronicity
Vitamin D deficiency was observed more frequently in females than in males , although the difference was not statistically significant . In subgroup analysis, males with vitamin D deficiency tended to have higher VAS and PSQI scores than those without deficiency . In subgroup multivariate analysis after adjusting for age, season , and migraine subtype , vitamin D deficiency was independently associated with more monthly days with headache in females but not in males .
How To Treat Migraines Caused By A Vitamin Deficiency
Consulting with a doctor is the best way to treat a migraine caused by a vitamin deficiency. A doctor may prescribe migraine medications to treat migraine pain and offer tips and recommendations to prevent a single migraine from becoming a recurring problem.
For those who are dealing with ongoing migraines related to a vitamin deficiency, a consultation with a neurologist may be required. A neurologist can provide a chronic migraine diagnosis, and he or she may also prescribe migraine medications.
If a chronic migraine patient finds his or her current migraine medications are ineffective or cause intolerable side effects, Dr. Jonathan Cabin of The Migraine Institute can help. Dr. Cabin is a head and neck surgeon with dual-subspecialty training in facial plastic and reconstructive surgery, and his unique expertise enables him to offer personalized chronic migraine treatments. To learn more about how Dr. Cabin helps patients dealing with chronic migraine pain, please contact us today at 310.461.0303.
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How Long In Sun To Get Vitamin D
Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get 1030 minutes of midday sunlight, several times per week. People with darker skin may need a little more than this. Your exposure time should depend on how sensitive your skin is to sunlight.
Ethics Approval And Consent To Participate
The study was approved from the Institutional Ethics Committee of the Faculty of Medicine, Zagazig University . Written informed consent was obtained from all study participants after explaining the details and benefits as well as risks to them. Surrogate consent from the patientâs legal guardian or designated health proxy was permitted in cases where the patient did not have decision-making capacity.
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What Happens In Brain During A Migraine
But during a migraine, these stimuli feel like an all-out assault. The result: The brain produces an outsize reaction to the trigger, its electrical system firing on all cylinders. This electrical activity causes a change in blood flow to the brain, which in turn affects the brains nerves, causing pain.
Vitamins B6 B12 And Folic Acid
Experts recommend an average of 400 milligrams of B complex a day. Vitamin B2 or riboflavin is also essential for the body, as it provides energy, through the metabolism of fats. Deficiency of this vitamin can hinder the normal functioning of the body, and may even trigger a Migraine attack.
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Vitamin Deficiencies That Lead To Migraine Headaches
There are many reasons why migraine headaches occur, including vitamin deficiencies. Now, lets examine three vitamin deficiencies that have been linked to migraine pain.
What We Know So Far
According to the National Headache Institute, one of the most common symptoms of vitamin D deficiency is headache. Even so, the precise relationship between vitamin D and various subtypes of primary headachesincluding migraines and tension headachesis still unclear. There are a few theories that provide good leads.
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Vitamin D3 Plus A Statin
In another study published in the Annals of Neurology, 57 adult migraineurs were assigned to take either a vitamin D3 supplement twice daily along with a cholesterol-lowering medication called Zocor , or two placebo pills twice daily.
Research has found that certain cholesterol-lowering medications like simvastatin can protect against vitamin D deficiency by helping to increase vitamin D blood levels.
When compared to the placebo group, the participants who took both the vitamin D supplement and simvastatin had a greater decrease in their number of migraine days over the 24-week study period.
More specifically, nearly one-third of the participants taking the vitamin D supplement and simvastatin experienced a 50% decrease in their number of migraine days by the end of the 24-week study.
Migraines And Vitamin Deficiencies
Another migraine trigger that has been recently researched is vitamin deficiency. In a study that involved 52 people diagnosed with migraines, the participants were randomly assigned to receive either vitamin supplements or a placebo for six months. The study concluded that Vitamin B6, Vitamin B12 and folic acid supplements produced a two-fold reduction in migraines over the six-month period. Previous studies have also found that Vitamin B2 can help to prevent migraine attacks.
Another study published in the International Journal of Clinical Practice found that Vitamin D deficiency is related to migraines. Researchers found that 42% of patients with chronic migraines were deficient in Vitamin D. They concluded that the longer a patient suffered from chronic migraines, the more likely they were to become Vitamin D deficient.
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Is Vitamin B12 Good For Migraine
In patients with migraine, more studies are needed to clarify the role of vitamin B12 in increasing or decreasing risks. Increasing the levels of serum B12 by more than 643 pg/mL is accompanied by roughly an 80% decrease in the adjusted odds of having a migraine, according to a study published in the journal Headache.
/5do You Often Suffer From Headache
Migraine is not like a normal headache. Only the person suffering from this problem knows how painful the condition can get. The throbbing pain accompanied by the feeling of nausea, vomiting, sensitivity to light and sound is enough to ruin your entire day. At that time, all you can do is sit back and wait for the pain to go away.
There are several things that can trigger a migraine attack like stress, anxiety, shock, tension, sleeplessness and others. Most of the people rely on over-the-counter drugs or natural remedies for some relief, but a new study revealed that your frequent migraine attack might be due to deficiency of a particular nutrient in your body.
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Dietary Intake Of Calcium And Magnesium In Relation To Severe Headache Or Migraine
- Department of Epidemiology, College of Public Health, Harbin Medical University, Harbin, China
Background: Migraine is a common neurological disorder and is affected by nutrients. Calcium and magnesium are essential minerals that play an important role in nerve function. So we investigated the association between dietary calcium and magnesium and migraine.
Methods: We extracted 10,798 adults from the National Health and Nutrition Examination Surveys of America in 1999 to 2004. We classified patients who reported having severe headache or migraine as having possible migraine. Multivariable logistic regression and restricted cubic spline regression were conducted to determine the association between dietary calcium and magnesium and migraine.
Results: We found that the adjusted ORs of the association between dietary calcium and magnesium and migraine for comparing the highest quintile intake with the lowest quintile intake were 0.77 and 0.69 , respectively. For women, the adjusted ORs of dietary calcium and magnesium were 0.72 and 0.62 , respectively. For men, the adjusted OR was 0.71 comparing the highest and the lowest quintile of calcium intake, but there was no statistically significant association between dietary magnesium intake and migraine. Joint analyses showed that the OR in the high-calcium and high-magnesium group was 0.74 compared with the low-calcium and low-magnesium group in women.
What Deficiency Causes Headaches
In some cases, a vitamin deficiency leads to a worsening of headaches or even migraines. Studies have shown that a diet deficient in vitamins and minerals like vitamin D, vitamin B6, folic acid, magnesium, and vitamin B12, could contribute to frequent migraines and other health issues.
Similarly one may ask, what deficiencies cause migraines?
4 Nutrient Deficiencies that Could be Causing your Headaches
- Dehydration. Water, water everywhere, but yet if we fail to drink enough it can spark a headache.
- Magnesium Deficiency. Neurologist Dr.
- Fight Deficiency with Diet. Low levels of magnesium may contribute to migraines, according to Chris Kozmor, RN, M.
- Vitamin D Deficiency.
- Vitamin B2 Deficiency.
One may also ask, does low b12 cause headaches? A deficiency in B12 can cause an array of symptoms. They usually develop gradually but can worsen if the condition goes untreated. One common symptom of B12 deficiency is headaches.
Besides, which vitamins cause headaches?
The excessive ingestion of fat-soluble vitamins, such as vitamin A and D, and some water-soluble vitamins, including the various B vitamins and vitamin C, has the potential for serious side effects. Niacin may cause headaches.
Can lack of vitamins cause migraines?
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Comprehensive Migraine Treatment Look For The Migraine Triggers
It is important for you to understand that treating migraines by using a simple remedy may not be the best approach. While using supplements like B and D vitamins can be useful, this is still an approach which is similar to using medications. In many cases you can get a longer lasting relief by identifying the root cause of your migraines you need to identify and avoid the triggers of the migraine.
Just as there are numerous theories on the actual mechanics of migraine pain, there are a wide number of potential triggers and what triggers a migraine for you might not trigger it in someone else. So rather than just popping some B or D vitamins you will want to consider a more comprehensive strategy.
Lets discuss some of the common triggers:
One Part Of A Complex Puzzle
All of this is not to say that vitamins dont have a role to play in your migraines. Migraines are a complex condition that likely has many contributing factors. Doctors should explore all possibilities including nutrient deficiencies to try to ease the burden of migraines.
One important contributing cause that many people overlook is temporomandibular joint disorders , which can cause muscle tension and nerve pressure that contribute to the frequency and intensity of migraines. Unfortunately taking vitamins for TMJ wont treat you. You will need TMJ treatment instead. It can help many people who arent getting good results from their current migraine therapy.
Want to learn whether TMJ treatment can help with your migraines in Rochester, NY? Please call for an appointment with a TMJ dentist at Contemporary Dentistry.
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Food Sources Of B Vitamins + Folic Acid
Vitamin B6: Vegetables, fruits, beans, poultry, and fish are good sources of vitamin B6. It is primarily found in dark leafy greens, oranges, papayas, and even cantaloupes.
Vitamin B12: Vitamin B12 is primarily found in animal products . People who follow a plant-based diet are often found to be deficient in this vitamin. Hence, such people need to increase their consumption of cereals, soy, and rice milk, which are rich in vitamin B12.
Vitamin B2: A lot of foods contain vitamin B2. Some foods rich in it are milk, yogurt, spinach, almonds, tomatoes, and beef.
Can A Lack Of Vitamins Cause Headaches
Can a lack of vitamins cause headaches? A new theory suggests that certain vitamin deficiencies cause migraines. Its not uncommon for vitamin deficiencies to affect certain areas of the body. Based on studies, learn if a vitamin deficiency causes your migraines.
What vitamin deficiency can cause headaches? A deficiency in vitamin B2 has been linked to migraine headaches. Although all of the B vitamins play a role in protecting you from headaches, vitamin B2 seems to stand out the most.
What are the symptoms of not having enough vitamins? While stress and tension headaches are the most common type, another regularly overlooked culprit is vitamin D deficiency. According to Livestrong, low vitamin D has been linked to headaches and correlated with migraines as well.
Is it bad to take prenatal vitamins for a long time? You may be tempted to take prenatal vitamins because of unproven claims that they promote thicker hair and stronger nails. However, if youre not pregnant and not planning to become pregnant, high levels of certain nutrients over a long period of time may actually be more harmful than helpful.
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What Is Vitamin D Deficiency
If you have been experiencing headaches, you may now be asking yourself: are your headaches due to low vitamin D? Vitamin D is needed by the body to absorb calcium, necessary for things like bone growth. It is also helps the immune system function properly, fights illness, aids weight loss, and helps combat depression. Vitamin D deficiency is the lack of this particular nutrient in the body. There are many risk factors for vitamin D deficiency such as:
- A lack of sunlight, which is crucial to obtaining this vitamin.
- Dietary issues, such as allergies to foods that contain vitamin D.
- Individuals with dark skin, as melanin inhibits the production of vitamin D.
- Obesity, which does not allow vitamin D to circulate properly.
- Malfunctioning kidneys, which otherwise are needed for the output of vitamin D in the body.
Additionally, older people tend to be more at risk than most. In fact, it is estimated that over 90% of seniors have vitamin D deficiency. This is due to their inability to produce ample amounts of vitamin D in the skin, and the reduced exposure to the sun as a result of their increased time indoors.