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Can A Magnesium Deficiency Cause Migraines

How To Treat Migraines Caused By A Vitamin Deficiency


Consulting with a doctor is the best way to treat a migraine caused by a vitamin deficiency. A doctor may prescribe migraine medications to treat migraine pain and offer tips and recommendations to prevent a single migraine from becoming a recurring problem.

For those who are dealing with ongoing migraines related to a vitamin deficiency, a consultation with a neurologist may be required. A neurologist can provide a chronic migraine diagnosis, and he or she may also prescribe migraine medications.

If a chronic migraine patient finds his or her current migraine medications are ineffective or cause intolerable side effects, Dr. Jonathan Cabin of The Migraine Institute can help. Dr. Cabin is a head and neck surgeon with dual-subspecialty training in facial plastic and reconstructive surgery, and his unique expertise enables him to offer personalized chronic migraine treatments. To learn more about how Dr. Cabin helps patients dealing with chronic migraine pain, please contact us today at 310.461.0303.

How Much Magnesium Should I Take Healthy Brain Function

While studies have tested a wide range of magnesium dosages to find out whether or not it helps prevent migraines, there is no definitive recommended amount. The Recommended Dietary Allowances , according to the NIH, for daily magnesium intake is between 350 and 400 mg for most adults.

And, while some studies report results at daily dosage of up to 600 mg, taking more than the recommended dose can result in more of a laxative effect than you desire.

To avoid any side effects from occurring, be sure to consult your doctor before taking magnesium supplements as part of a regimen to prevent migraines.

How Can Patients Track Efficacy Of Nutraceuticals

As with many forms of migraine management, a headache diary is the best way to track the efficacy of nutraceuticals. It doesnt have to be complicated, says. Dr. Hindiyeh. Just, did you have a headache? Yes or no. And maybe a pain scale of how severe it was that day and thats it. When incorporating nutraceuticals into migraine prevention, encourage your patients to keep a simple record of headache frequency and severity to see whether there is a reduction over time.

Primary care practitioners are essential to identifying and treating headache disorders. The American Headache SocietysFirst Contact Headache in Primary Care program provides educational resources to empower healthcare professionals and improve headache and migraine care. Learn more about the program here.

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Muscle Cramps & Spasms

Although the exact cause of muscle cramps and spasms isnt yet known, many think a lack of minerals is to blame. Specifically, being low in potassium, calcium, or magnesium is thought to cause cramps .

Magnesium is important for muscle relaxation. So when you lack magnesium, your muscles can involuntarily contract which can cause painful spasms.

This issue is even more common than you may think thanks to our coffee-addicted society. Diuretics such as coffee, tea, or even blood pressure medications can quickly deplete our mineral stores.

When we urinate, minerals leave our body. If you frequently drink coffee or take a diuretic medication, you may want to consider a multi-mineral supplement or take extra care to get more minerals in your diet .

What Should I Be Cautious Of

A deficiency in magnesium can be a root cause of headaches ...

Magnesium supplements are relatively safe , but that doesnât mean theyâre for everyone. People with reduced kidney function or certain neurological disorders should not take magnesium without first discussing it with their doctor.

In addition, magnesium supplements can interfere with your bodyâs ability to absorb some medications, so talk to your doctor before starting if youâre taking any of these medications:

  • antibiotics

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What Is Magnesium Deficiency

Magnesium deficiency is when the body does not get all the magnesium it needs for health.

Health problems linked to magnesium deficiency are rare, but if your magnesium levels are low long-term due to other health conditions like alcoholism or taking some medications, you may be at greater risk.

Magnesium deficiency can lead to health problems including:

How Much Should I Take And How Long

One bottle of Migravent contains 60 easy-to-swallow all natural softgel capsules. For adults, take one capsule three times daily with meals. We recommend continuing this supplementation program for up to 4-6 months to reach full efficacy. Resume supplementation program for another 4-6 months if symptoms begin to increase again.

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Magnesium For Vertigo And Vestibular Migraine That Really Works

This post may contain affiliate links. Migraine Strong, as an Amazon Affiliate, makes a small percentage from qualified sales made through affiliate links at no cost to you.

This is an evidence-based article from the authors of Migraine Strong. It includes scientific evidence from studies and peer-reviewed research papers. References to the evidence may be reviewed by clicking the hyperlinked words and/or numbers in parenthesis within the article.

Medically reviewed by Danielle Aberman, RD

Vertigo is unpleasant to say the least. True room spinning vertigo is, in my opinion, one the most hideous symptoms someone with vestibular migraine can experience. Imagine turning your head and suddenly feeling and seeing the world violently spinning around you. Like youre seeing the world from the perspective of a childs top spinning on a table. It leaves you feeling helpless as you clumsily feel your way to the bathroom to be sick and wait for it to end. Could a natural supplement like magnesium for vertigo really help to ease this sensation of spinning?

While Migraine Strong writes about the latest in migraine treatments, this is not medical advice. We are patient educators and all information you read should be discussed with your doctor.

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Can Magnesium Help Migraines

How Supplementing WIth Magnesium Daily Can Help Reduce Migraine Pain

Magnesium is a fundamental mineral in the body that regulates blood pressure and heart rate among other critical functions. But did you know a magnesium deficiency can cause headaches and chronic migraines?

People with migrainesoften experience symptoms such as head pain, sensitivity to light and other visual disturbances on a regular basis. Studies show consuming a high-quality magnesiumsupplement, such as magnesium oxide, can actually help alleviate migraine pain and even reduce the frequency of migraines.

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Magnesium And Your Migraines

Magnesium is a mineral involved in the functioning and health of many parts of your body, including your muscles, bones, heart, and nerves. A deficiency of magnesium has been linked to a number of health problems, including migraine development.

In the United States, magnesium deficiency is actually quite common and is mostly due to an increased intake of processed and refined foods, which are naturally low in magnesium.

A number of medical problems can also contribute to magnesium deficiency, like alcohol abuse, kidney disease, celiac disease, inflammatory bowel disease, and certain medications like proton pump inhibitors .

While magnesium deficiency has been linked to migraine development at a basic scientific level , experts aren’t quite sure how that science translates to the clinical level .

There are likely many factors involved in a person’s migrainesa very complex neurological disease. So while magnesium deficiency may make certain people more vulnerable to developing migraines, it probably is only one piece of the puzzle.

Magnesium And Tension Headaches

Magnesium tension headaches are the most common form of headaches. Most people have experienced the characteristic muscle tightness or tenderness in the shoulders and neck, accompanied by a gradual onset of pain, often starting in the back of the head/neck and the forehead. These headaches can be continuous and sometimes last for weeks and months at a time.

The physiological and neurological causes of tension headaches are still debated, but research in the past few years has indicated that magnesium may play a large role. Magnesium is crucial in the body for over 300 different biochemical reactions, including glucose metabolism, muscle and nerve function, and immune regulation. Magnesium can be found in many foods, including almonds, spinach, bran, and soybeans. Magnesium deficiency plays a pivotal role in many medical disorders but can be easily overlooked. A deficiency can develop through numerous mechanisms, including excessive magnesium excretion due to stress, low nutritional intake, and an inability to absorb the mineral.

Low levels of magnesium levels in the blood and brain have been found in a larger number of tension headache and migraine sufferers. Magnesium supplementation has been shown to help significantly reduce and eliminate the occurrence of tension headaches by stabilizing the magnesium deficiency. In some cases, though, the deficiency is so large that supplements alone cannot bring levels back to normal.

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Could Easing Your Headache Pain Be As Simple As Taking A Vitamin

Auras, blinding pain, nausea. If youve ever had a migraine, you know how truly painful and debilitating they can be. If you get them regularly, youre probably ready to try just about anything to stop them, from daily prescription medications to biofeedback sessions. Still searching for the perfect solution? Take heart: Good news may be on the horizon. New research is showing that relief may be possible by simply taking a daily vitamin D supplement.

So You Think Youre Deficient In Magnesium Now What

A deficiency in magnesium can be a root cause of headaches ...

The most obvious answer is that you need to replenish your bodys magnesium levels. But it isnt that easy.

The hard part of getting your magnesium levels back to normal is knowing how to properly & safely do it.

If you only experience one of the listed symptoms of a magnesium deficiency, it may be that your issues are caused by something else. Not all heart burn, for example, is caused by a magnesium deficiency. Although, most people are deficient in magnesium anyways, so it couldnt hurt to consciously get more magnesium in your diet.

The more symptoms you experience that are listed here, the greater the chance is that you have a magnesium deficiency.

There are two ways you can get magnesium into your body too alleviate the symptoms of a magnesium deficiency: through your diet and with supplementation.

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Where Do You Get Magnesium From

Magnesium is in a wide range of foods, with good sources including green leafy vegetables, legumes, nuts, seeds and whole grains, but as stated earlier, people suffering from headaches and migraines may be magnesium deficient, and supplementation may also be required.

Foods naturally contain magnesium in an organic form, such as magnesium citrate. Magnesium citrate occurs as a building block in the body and is therefore well tolerated, fast-acting and available as a supplement to the diet.

Which Types Of Magnesium Works Best For Migraine

  • Nature-made Calcium/magnesium/zinc — one would need 4 of these/day. The zinc is undesirable here.
  • Calm .

Slow-Mag tablets contain 135 mg of Magnesium. These are coated so they dissolve slowly. We do not have anyone taking these. One would think about 4/day would be needed.

One of our patients likes the “Smarty-Pants” gummy magnesium. This product contains quite a bit of other stuff, and it is not a “pure” magnesium product. This adds risk of side effects. It also has 3 grams of sugar, and presumably is not so good for your teeth either.

One would think that one of the many 500 mg magnesium gluconate preparations might work better, if you can find one.

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A Magnesium Deficiency Can Contribute To Headaches

Magnesium helps the body regulate nerve and muscle function, maintain blood sugar levels, and regulate blood pressure. Dr. Sara Crystal, MD, Neurologist and Headache Specialist, andCove medical advisor, told INSIDER there is good evidence that magnesium deficiency can contribute to migraines. That’s why she said many people find magnesium supplements helpful in treating these symptoms.

Since magnesium is considered a natural “relaxer” of the muscle and nervous system, Morrison said it’s not surprising that a lack of this mineral causes muscle tension, cramps, insomnia and widespread pain, including headaches. Good food sources include legumes, nuts, seeds, green leafy vegetables, fortified foods like breakfast cereal, milk, and yogurt.

How Well Does Magnesium Work

Can magnesium relieve headaches?

Whether magnesium supplements prevent migraines hasnât been widely studied, but a small amount of research suggests they might help. In a 2017 review published in the journal Headache, scientists analyzed the results of five âgold standardâ studies, in which magnesium supplements were given to one group of migraine patients, while a second group received inactive placebo pills.

One study found that people who took magnesium supplements had migraines on 43% fewer days than others given the empty placebo pills. Several of the other studies found that magnesium users had fewer migraine attacks than nonusers. But the quality of the studies was uneven. Overall, the researchers judged magnesium to be âpossibly effectiveâ for preventing migraines. The American Academy of Neurology and the American Headache Society reached a similar conclusion about using magnesium for migraine prevention.

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Autism And Magnesium Deficiency

When dealing with autism spectrum and other neurological disorders in children it is important to know the signs of low magnesium: restless, cant keep still, body rocking, grinding teeth, hiccups, noise sensitive, poor attention span, poor concentration, irritable, aggressive, ready to explode, easily stressed. When it comes to children today we need to assume a large magnesium deficiency for several reasons.

  • The foods they are eating are stripped of magnesium because foods in general, as we shall see below are declining in mineral content in an alarming way.
  • The foods many children eat are highly processed junk foods that do not provide real nutrition to the body.
  • Because most children on the spectrum are not absorbing the minerals they need even when present in the gut. Magnesium absorption is dependent on intestinal health, which is compromised totally in leaky gut syndromes and other intestinal problems that the majority of autism syndrome disorders.
  • Because the oral supplements doctors rely on are not easily absorbed, because they are not in the right form and because magnesium in general is not administered easily orally.
  • For more detailed information feel free to consult my book Transdermal Magnesium Therapy thats with a reasonable price, or for a more personal approach check my Consultations page.

    Nutrient Deficiencies That Could Be Causing Your Headaches

    Oh, my head is pounding.

    We have all muddled through days when a headache gets in the way of what may have been planned. Before you grab that over-the-counter remedy to silence the drum banging in your head, experts say there could be several deficiencies that are contributing to your headache.


    Water, water everywhere, but yet if we fail to drink enough it can spark a headache. According to the National Headache Foundation, even mild dehydration can cause a dehydration headache or even a migraine. Since its often not clear what is causing a headache, drinking a full glass of water and continuing to sip more fluids during the day is a simple way to ease the pain.

    Magnesium Deficiency

    Neurologist Dr. Joshua Daniel of Shore Physicians Group said many migraine headache sufferers are found to be deficient in magnesium when they have blood work done. He instructs patients to take magnesium not only to prevent the onset of future migraines because it stops the transmission of pain but also because there are no side effects. Magnesium is affordable and available over the counter, according to the physician.

    Dr. Daniel said he includes magnesium with the IV fusion therapy to treat migraines that has proven to be very helpful with patients. He added that it is safe and has no contraindications for patients.

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    How Long Until You See Results

    Some specialists consider magnesium supplementation both an acute treatment as well as a preventive. However, most would classify it as part of a good preventive regimen that needs some time.

    According to a study that Dr. Mauskop published, magnesium levels decreased before or during an attack for many of the subjects. When he treated with intravenous magnesium the pain was relieved in 80% of the patients who were deficient within 15 minutes.

    Evidence that oral magnesium helps during an acute attack exists but is thin. Anecdotally, some people find relief. In my opinion, its a reasonable and safe intervention when trying to save our precious few acute medications or trying to attack the migraine from several angles including your acute medication.

    When making the commitment to try magnesium supplementation, some neurologists believe you need to supplement for 1- 2 months in order to see results. Perhaps this is how long it takes for some of us to replenish our magnesium stores and support important biochemical reactions in our nervous system.

    Remember to track your progress- Adding magnesium for migraine control may help more than you realize. Of course, youd notice if your attacks were reduced by 75% but would you notice if they were reduced by 25%? Whenever trying something new its important to track your results, so key an eye on your migraine diary.

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    Magnesium In Migraine Prevention

    Magnesium &  migraine

    Multiple studies have demonstrated drastically reduced levels of magnesium in migraine patients compared to controls, though only a few of these have been able to demonstrate reduced levels in the brain or in spinal fluid specifically.2,16 One large case-control study, which included 140 migraine patients and 140 individuals without migraine, found that migraine patients had significantly lower serum magnesium levels than non-migraine patients .17 Additionally, magnesium deficiency is a prevalent finding in patients who experience menstrual migraine18 and in childhood migraine syndromes.19 These findings, paired with the knowledge that adequate magnesium is necessary for proper nerve function and the prevention of vasospasm and platelet aggregation, implicate a relationship between magnesium deficiency and migraine occurrence, which has recently been supported by various clinical trials.15-20

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