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Can A Cold Shower Help A Migraine

How Do I Avoid Weather

Ease a migraine with a cold shower.

It is difficult to avoid weather as it is all around us every day. However, there are some things you can do to minimize your weather-related headaches. While one trigger alone may not do it, several triggers piling up on top of each other might cause a migraine. Avoid anything else that might make things worsefor example, stay well hydrated, manage stress well, avoid alcohol, and avoid artificial sweeteners. During the summer especially, sunlight in addition to changes in weather may be a trigger for a migraine. You cannot control the weather, but controlling your other triggers may keep the weather from giving you a migraine.

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Taking A Bath Works To Relax Your Muscles Which Might Just Ease The Sensation Of Pain In Your Head Too

Taking a hot bath has also been known to make it easier for people to fall asleep, which would surely be a welcome event when your head is killing you. One way to take your bath experience to the next level would be to add epsom salts to the tub. Epsom salts are filled with magnesium, which has been associated with a number of health benefits, including its ability to work as a potential remedy for headaches, according to Healthline.

But taking a bath isn’t the only form of temperature therapy that might work to cure your headache, and it’s not just hot temperatures that can help.

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The winter season brings cold and colds. A head cold is awful for anyone to deal with, but when you have Migraine, ‘regular people sickness’ on top of other symptoms is a whole ‘nother ball game.

Sinus pressure mingles with Migraine head pain. Feverish skin and dry eyes add to the aching sensitivity a Migraine attack causes. Brain fog becomes intense. The head cold and Migraine feed off each other, causing twice as much fatigue and twice as many body aches.

Sinus congestion can even trigger and worsen migraines since the sensory nerves of the nose and sinuses are part of the system involved in Migraine.

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Learning To Manage Stress Can Help You Manage Migraine Instances

Stress is another factor that can potentially trigger migraines in some individuals. Learning how to manage stress or keeping away from stressors can definitely do wonders for your migraine episodes. Keeping calm is the key to managing stress. Always take the time to relax at the end of your workdays and during the weekends. Therefore,; you should keep your leisure hours work-free and stress-free.; You can also try out other relaxing activities such as:

  • meditation
  • painting
  • dancing

There are plenty of other exercises and activities that can help you get rid of stress. The important thing is to find one that works best for you. Find an activity that you enjoy and start from there.

Cool And Cold Showers: Benefits Related To Sleep

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Do cold showers make you sleep better? Or, does it only wake you up at night? The benefits of cold showers on your body are far-reaching and could have more impact than you know. Taking a cold shower at night may not appear relaxing but you might be surprised at how much it can help you drift off to sleep. Lets find out how and why.

a. Activates Your Immune System

When youve become cold, either from the climate or being immersed in cold water, your body instinctively starts working to build more heat and keep you warm. When this happens, your metabolism speeds up, triggering the immune system to increase white blood cell production. White blood cells play a vital role in maintaining your health and fighting off infections from bacteria and viruses. Hence, a cold shower can actually help your immune system to function at its highest level. Even if you dont make it a part of your daily routine, remember this the next time you have a cold. Try taking a cool bath in an effort to regain your health as quickly as possible.

b. Boosts Metabolism

c. Increases Alertness

d. Enhances Focus

e. Releases Anti-Depression Hormones

As an added bonus, the hormones released also act as a natural pain reliever in your body that is actually thought to be more effective than synthetic opioids. When you add natural pain relief to the list of cold shower benefits, they really are starting to look better and better all the time.

f. Improves Hair Quality

g. Reduces Puffiness

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How To Treat A Migraine Or Severe Headache: Strategies For Pain Relief

When you find yourself dealing with a migraine or severe headache, it can be difficult or impossible to focus on anything else until the pain subsides. Aside from taking medication, there are several ways to help relieve migraine pain and symptoms like light sensitivity, nausea, or dizziness. Here are five strategies for migraine relief that can make a huge difference.

Whats The Best Method To Use An Ice Pack For Migraines

The first thing to know is where you apply the ice pack makes a difference in how fast relief is experienced. In the 2013 study mentioned earlier, it is recommended that using the ice pack in the form of a neck wrap placing it in the nape area can help reduce pain and discomfort from migraines.;

Applying the ice pack directly to the area of pain can also help. It is also recommended to apply the ice pack for just 1520 minutes at a time. After that, you can rest ice-free for an hour, then apply the ice pack again. You can repeat this pattern of 1520 minutes of ice, then an hour off, until the pain subsides.;

You should be able to experience four different sensations while applying ice pack to your nape or area of pain:

1 Cold

3 Aching

4 Numbness;

It is suggested to remove the ice when you get to stage 4 numbness. However, some peoples skin is more sensitive than others, so if the burning sensation you feel is too intense, you can remove the ice. Keeping the ice on for too long can damage the skin via frostbite.

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Migraine Sufferer Completes 100

A migraine sufferer who started taking a regular dip in the cold sea to see if it would help ease symptoms has completed her 100 day challenge.

Beth Francis from Anglesey has seen her migraines reduce from 25 to 15 a month since her personal crusade started.

She is not sure if exercise, being outdoors or swimming has helped.

But she has vowed to continue and dozens of people joined her and her partner Andrew Clark for the 100th swim off Llanddona Beach on Sunday.

Speaking after the swim, Beth described the response to her efforts as “incredible”.

“We’ve just been sharing what we’ve been doing through social media,” she added.

“When we started it was just a journey, and it very quickly became much more than that.

“So we wanted to make this end day a celebration of everybody else involved as well.”

In 2017, the chronic migraines became so severe that Beth, who has been a sufferer since the age of nine, had to take sick leave from her first year of a PhD in marine biology at Bangor University.

She said she became “desperate” with symptoms including tinnitus, nausea, stomach aches and feeling numb on one side.

Migraine is very common – it affects one in seven British people – and can be hard to stop.

So Beth started regularly taking the plunge in the sea off Anglesey after reading research that “the sea can be used as motivation to exercise outdoors to influence health and wellbeing”.

Cold Therapy Through Food

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As a dietitian, one of my favourite ways to use cold therapy aside from a cold compress is through food! A scoop of ice cream, smoothie, milkshake, or ice-cold drink may be just the thing to help lower your pain levels and keep your energy levels up.

One of my go-to drinks is my Lemon Ginger Electrolyte Drink. The ginger can help with any nausea you may feel during your episode, while the sea salt, coconut water and lemon give you a good dose of electrolytes. Honey serves to allow the electrolytes and fluid to enter your cells more easily and gives you a little boost of energy when youre feeling low.

It should be noted that some people find cold foods and beverages can actually worsen or even trigger their migraine episodes, so make sure to pay close attention to your body when trying this and any migraine treatment. We are all unique, so do what works best for you!

***None of the above is intended as medical advice. Please seek the counsel of a qualified medical professional with questions regarding your current treatment plan and before trying any new treatments.

Kelli Yates, RDN, LD, CLT

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How To Relieve Migraine In A Natural Way

When you suffer from migraines, it is important toidentify the triggers that set off your migraine attacks. There are several thingsthat can cause the onset of an attack. For example, one can think of certain foods,hormone imbalances, stress, and disrupted sleeping patterns. The following things can helpyou prevent migraines:

Limit stress factors.Stress is one of the most common triggers for migraine attacks. Therefore, properstress management is important for people who suffer from migraines. Avoid chronicstress, and try methods that can help you find relief from stressful events.

Regulate Sleep. People who are fatigued are moreprone to migraines. Therefore, maintaining a regular sleeping pattern lowers therisk of a migraine attack. There are numerous solutions that can help you optimizeyour sleep cycle

Cold therapy. When you havea migraine attack, you can find relief in cold therapy. The cold numbs your nerves, which reduces thepain. Furthermore, the cold has an anti-inflammatory effect. In a recentlyconducted study, migraine sufferers who underwent cold therapy experiencedsignificantly fewer migraines compared to a control group. It is important to notethat some people experience migraine attacks when their heads are submerged in coldwater. You can mitigate this risk by only exposing your body to the cold, and stillbenefit from the anti-inflammatory effects.

The Best Way To Attack Head Pain Is To Keep Track Of When And Where It Tends To Happen

By tracking your head pain , you can slowly tick off possible reasons for the pain. For example,if you get a headache whenever you’re super hungry, it could be due to low blood sugar. Or, if you get a headache at the end of the day and realize you’ve only had a glass of water, there’s a good chance it has something to do with dehydration. Above all, make sure you talk to a medical professional about it, especially if your headaches are getting in the way of your life on a frequent basis.

For now, you might as well take a hot bath. Even if you don’t have a headache, soaking up the bubbles after a long day is always an amazing way to relax.

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Wearing Sunglasses Can Help Reduce Visual Stress

As mentioned earlier, changes in the levels of light can trigger migraines. Bright lights can potentially cause or worsen the symptoms of migraines.; It does not matter if the migraine sufferer is indoors or outdoors. Hence, wearing colored glasses when exposed to bright lights can help lessen migraines impact or frequency.

Extra tip: Wear rose-colored glasses.

The blue light in screens can also trigger migraines for some individuals, especially those who spend extended periods in front of them. Taking a break from smartphone and computer screens is advisable, but sometimes, it cannot be done.; For migraine sufferers who spend a lot of time on their screens, whether from televisions, computers, or phones, wearing anti-blue light glasses can drastically help.; Rose-colored glasses can help filter out the blue light from the screens that can trigger migraines.

Does Honey Help With Migraine

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Just add two or three tablespoons of apple cider vinegar to a glass of water and drink it to relieve migraines.

You can add a tablespoon of honey to sweeten the taste.

You can also have a tablespoon of apple cider vinegar in a glass of water daily to reap its health benefits and also prevent migraines..

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Temperature Therapy Works In Both Ways According To Mayo Clinic So It Might Be Time To Bring Out That Ice Pack From The Freezer

While some people enjoy taking hot showers or baths, or using hot water bottles as a means to relieving pain, others like to go the opposite route, using an ice pack on their head to give a numbing effect to the pain.

What’s more, sleeping in a colder room is the ideal temperature for you to get a good night’s sleep, and getting good rest via sleep is one of the major ways to combat consistent migraines, according to 2013 research published in the journal Current Pain and Headache Reports.

If you keep having headaches no matter how many epsom salt baths you take, it might be time to consider the cold route of temperature therapy, or another strategy altogether that has nothing to do with temperature.

Soak Your Feet Cure The Headache

While it may sound strange, it does work! By soaking your feet and ankles in hot water, you cause the vessels in lower extremities to expand, requiring more blood to fill them. This action draws blood away from the head causing the vessels in your head to constrict and release the pressure on the nerves. For even more relief, try applying a cold compress to your forehead while your feet soak. This will ensure that the heat from your feet does not rise to your head and worsen the headache. After you have finished soaking, put on thick socks to keep your feet warm and the vessels dilated.

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Drinking Tea Can Help Get Rid Of Nausea

During migraine attacks, a sufferer can also experience vomiting and nausea. Sipping on some hot beverage such as ginger or peppermint tea can help ease the pain migraine brings.

Ginger and peppermint contain properties that can help improve an uneasy stomach. These properties can help eliminate nausea and vomiting.

Whats The Best Way To Use An Ice Pack To Treat A Headache Or A Migraine

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Since ice packs are considered a home remedy, there are a variety of ways to use this treatment. As always, if you have questions or concerns about treating your headache at home, ask your doctor before trying any of these strategies.

Elliott says the best way to use cold therapy for a headache or a migraine is to apply the ice pack for 15 to 20 minutes at a time. Where you apply the ice pack also makes a difference in how quickly you can experience relief. The 2013 study specifically recommends applying the ice in the form of a neck wrap, which can help reduce the pain and discomfort from headaches and migraines.

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Grab Your Partner & Get It On

Iâm being completely serious here â sex has been known to ease the pain of headaches and migraines. According to a 2013 study out of Germany, sex can be effective in curing head pain, even more so than relief caused by taking painkillers. If you feel your head begin to pulse, call you partner immediately. Not a bad form of medicine, right?

When To Contact A Medical Professional

  • You are experiencing “the worst headache of your life.”
  • You have speech, vision, or movement problems or loss of balance, especially if you have not had these symptoms with a headache before.
  • The headache starts very suddenly.
  • The headache occurs with repeated vomiting.
  • You have a high fever.

Also, call your provider if:

  • Your headache patterns or pain change.
  • Treatments that once worked are no longer helpful.
  • You have side effects from medicines, including irregular heartbeat, pale or blue skin, extreme sleepiness, persistent cough, depression, fatigue, nausea, vomiting, diarrhea, constipation, stomach pain, cramps, dry mouth, or extreme thirst.
  • You are pregnant or could become pregnant. Some medicines should not be taken when pregnant.

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Preventing Cold Weather Migraines

I am here to tell you, cold weather migraines are no fun. With winter in full swing you might find that you are experiencing increased migraine activity. Many migraineurs report a spike in their migraine frequency when the weather turns chilly. The cooler temperatures are often a culprit, but certain things we do when it gets cold outside can trigger migraines. A study published in;The Journal of Headache and Pain;as well as a;German study;both show a correlation between a change in ambient temperature and migraines. So if you notice you get more headaches, the frequency of your migraines increase, or they get worse, it probably isnt your imagination.

I am a southern girl, born and raised. I grew up in Louisiana which tends to be quite balmy. However,I went to college in Montana and worked in Washington, D.C. so Im really no stranger to chillier temps, snow and ice. Unfortunately, I am also no stranger to cold weather migraines.

I expected our recent move to Alabama to have the added benefit of warmer weather no more winter migraines or cold weather headaches. Boy howdy, was I wrong. Right now we are now looking at a second cold front coming through here in just the last couple of weeks, bringing with it bitter winds and winter precipitation, both ice and snow. Thats;not;what I envisioned!

Hopefully, theyll help you too.

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