Combining Therapies For Migraine Treatment
While diet can play a significant role in your migraine attacks, it may not be the only trigger. You will still need to look at your environment, health, and stress levels. You may find that migraine medication and some natural remedies for migraine will help to boost your preventative measures.
One of the best things you can do for yourself is to maintain healthy habits. Get enough sleep each night, get regular exercise, and stay hydrated. Learn stress-relieving techniques and take time for yourself. Maintain a healthy diet whether you eliminate all triggering foods from your diet, or just a few items. If light sensitivity is a problem, wear migraine glasses, not only outdoors, but indoors as well especially while using your computer or other electronic devices.
Strawberry Kiwi Headache Smoothie Recipe
Sometimes you need a comforting and delicious smoothie to take away the pain and make you feel better. This smoothie is good for pain relief and, made with chia seeds, it contains a good dose of omega-3.
What Youll Need
- 1 cup frozen pineapple
How to Prepare
Combine all ingredients in the blender and blend until smooth, about two minutes. Add more coconut water if too thick. You can use agave nectar or raw honey to sweeten if desired. This recipe is for 2 servings.
How To Stay Active This Summer Without Triggering Migraine
May 24, 2021
Isnt this weather great? Perfect for a beach trip. Cant wait to get out and enjoy it, your friends and coworkers say.
You nod and smile. Youll probably spend the weekend indoors, again, hoping the temperature and humidity dont trigger a migraine. Its so frustrating!
Heres a little bit of good news: While you cant control weather changes, you can control how you prepare for them to reduce your migraine risk.
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Lower Tyramine In Your Diet
If you want to cut down on tyramine to see if it helps, here are some foods to avoid and others to choose:
Cheese and dairy foods. Higher in tyramine: Aged cheeses, cheddar, Stilton or blue, Camembert, Swiss, feta, Muenster, ParmesanLower in tyramine: American cheese, cottage cheese, yogurt, fresh milk, farmer’s cheese, cream cheese, sour cream, soy cheese, soy milk
Meat, poultry, and fish .Higher in tyramine: Dry sausages, salami, pickled or smoked fish, caviar, aged chicken livers, soups or gravies made from meat extractLower in tyramine: Fresh meat, poultry, fish, eggs luncheon meats other than salami canned meats or fish eaten when opened
Fruits, veggies, and beans.Higher in tyramine: oranges, grapefruit, lemons, limes, tangerines, pineapple, fava beans, broad beans, sauerkraut, fermented soy foods, miso, tofu, kimchee, raw onionsLower in tyramine: Most fresh, canned, or frozen veggies raisins
Drinks.Higher in tyramine: Vermouth, tap beers, red wineLower in tyramine: Decaffeinated coffee, tea, or soda club soda fresh or soy milk bourbon gin rum vodka
Condiments .Higher in tyramine: Concentrated yeast extract, soy sauce, fish sauce, teriyaki sauceLower in tyramine: Ketchup, mustard, Worcestershire sauce, salad dressing
Most breads, pasta, or grains are low in tyramine. So are most sweets and desserts.
Get The Answers You Need
Headaches, neck pain, back pain, sleep disorders, and multiple sclerosis. As the founder and a top neurologist at a major neurology center, I have seen a lot of tough cases of each of these conditions. Theyre complex and disruptive to your quality of life. But, what most dont realize is that they can all be connected. In this guide, I dissect each of these neurological conditions and show you how the symptoms youre experiencing may all be related.
I have created free online video series to help you better understand your symptoms and disorder and take back control of your life.
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Can Tuna Cause Headaches
Tuna along with many other types of foods has been known to cause problems with headaches because of the fact that it contains MSG which can definitely be a trigger for migraines for some people. If you are prone to migraine headaches, it highly recommended that you avoid eating foods like tuna along with salmon, lunch meats, cheeses, bacon, and even certain breakfast cereals like Cheerios.
It is important for you to keep in mind that canned tuna is usually what causes migraines, so eating it fresh and out of the can shouldnt trigger migraines for you. Just to be safe though it will be important to limit the amount of tuna you have, especially if you struggle with migraines to begin with. The last thing you will want to do is make them worse by eating all of the wrong foods.
Best Migraine Smoothie Ingredients
Although it can be difficult to stop a migraine headache once its started, drinking one of our migraine smoothies a few times a week may help to prevent headaches and ease their severity. Our recipes are filled with ingredients that are high in nutrients that are known to be beneficial for migraines, like these foods that go well in any migraine shake:
- Avocadoes Considered a superfood, avocadoes are high in magnesium, potassium, B vitamins, and healthy fats that support the brain. Using avocado to your migraine shake adds a creaminess to the smoothie.
- Bananas High in magnesium and potassium, bananas can have a relaxing and calming effect. And they add a natural sweetness to any smoothie.
- Cucumber Almost 95% water, cucumber is ideal for quickly hydrating the body and its easy to use in smoothies.
- Pineapple Pineapple contains the enzyme bromelain, an enzyme that has been used for years for pain relief.
- Watermelon Slipping watermelon into migraine smoothies is a good way to give your body a healthy boost of hydration. Watermelon is also a good source of magnesium and potassium.
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Bright Lights And Loud Sounds
Some people report that bright, flickering, or pulsating lights, or loud sounds, may serve as a migraine trigger.
A small study in European Neurology found that even brief exposure to sunlight may trigger migraine. Study participants reported getting some relief by:
- wearing a hat
- avoiding sunny places
- getting more sleep
However, in a letter to the editor regarding that study, one neurologist noted that sunlight may not be a primary trigger for migraines. He stated that sunlight only triggered his own migraines if hed drunk wine the previous night.
He also mentioned that sunlight triggered migraines if he was already sleep deprived, stressed, dehydrated, or experiencing low blood sugar due to skipping a meal. His conclusion was that bright light may be a sort of secondary trigger.
People whose migraine attacks appear to be triggered by bright light should consider whether these other factors may also be triggers for them.
Common Food & Drink Triggers
Aged Cheese: Aged cheese contains tyramine, an analogue of catecholamines, or stress hormones, formed as proteins in the cheese break down over time. The general rule is that the older the cheese, the higher the tyramine content. Examples of cheeses to avoid cheeses include cheddar, parmesan, gouda, blue cheese, gorgonzola, brie, and swiss.
Chocolate: Chocolate can trigger headaches in some people, which is real bummer for those of us who love chocolate! Some think the responsible agent is tyramine, the same trigger that is in aged cheese. Others say that you crave chocolate during stress and hormonal changes, both which trigger headaches. When eating chocolate try reducing the amount you eat, eating enough to satisfy the craving, but not so much that it triggers a headache.
Caffeine: Coffee, black tea, green tea, soft drinks. These are problems primarily because they contain caffeine. For some people, drinking too much caffeine can trigger a migraine. Paradoxically, in small doses caffeine can actually help a headache and is even included in some migraine medications. If youre drink at least 200 mg of caffeine a day , stopping your caffeine consumption will likely result in a caffeine withdrawal headache. Try slowly decreasing the amount of caffeine you drink and then stick with drinking the same amount regularly.
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What Can Trigger Migraines
Even though the cause of migraines isnt fully understood, research indicates that for some people migraines may be triggered by certain conditions and foods. Are your headaches triggered by one of the following?
- Stress at home or at work.
- Alcohol and caffeine, especially wine.
- Hormonal changes, such as fluctuations in estrogen levels in women.
- Sleep disturbances, including insomnia, not getting enough sleep, or sleeping too much.
- Jet lag.
- Medications, including oral contraceptives
- Sensory stimuli, including loud noises, bright lights, and strong smells such as perfume and second-hand smoke.
- Weather changes, such as a drop in barometric pressure.
- Food additives, such as MSG and aspartame.
As well as the above conditions that trigger a headache, your migraine may be caused by some of the foods you eat. Limiting or restricting some of these foods may decrease the intensity or frequency of your migraines:
- Dairy products
While avoiding your triggers and treating with medication can ease the pain and lessen the duration of your headaches, there are other alternatives.
Avoid Foods That Trigger Migraines Containing Soy Sauce And Msg
Monosodium glutamate , which is found in soy sauce and as a food additive in many other foods, has been found to cause cramps, diarrhea, and a horrible headache in 10 to 15 percent of people who get migraine headaches. “Soy sauce as a migraine trigger is probably due to MSG, but soy sauce is also very salty, which can lead to dehydration, another possible headache trigger,” notes Rosen.
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Chocolate And Migraines As A Potential Mechanism Of Action
Migraine patients frequently describe that certain foods may induce or even exaggerate the severity of a headache attack . Chocolate is the most popular food trigger of a migraine, and it has been epidemiologically implicated in triggering migraine attacks, and the classic advice given by doctors to patients with migraines is to avoid it . Martin et al., in a review of the role of diet in the prevention of headaches, found that chocolate has been self-reported to be a precipitant for migraine headaches in 2%22% of migraine sufferers . Possible geographic variations in this matter may exist, as none of the patients among the Japanese and India survey groups reported chocolate consumption as a potential trigger of migraines .
Depression and other mood diseases often coexist with migraines and can exaggerate their course. Chocolate is known to have mood-enhancing properties, mostly due to its orosensory properties, psychoactive ingredients, and the activation of neural reward pathways . The consumption of chocolate may be associated with an improvement in the mood state, the attenuation of negative moods, or reduced odds of clinically relevant depressive symptoms .
All of this evidence shows that chocolate may act not only as a migraine trigger, but also as a protective factor, possibly decreasing the probability of an attack over a period of time .
Possible mechanisms by which chocolate may trigger or prevent migraine attacks .
Food Intolerances Are Not Necessarily Triggers
Food intolerance and migraine trigger are not the same. A food that is a migraine trigger actually sets the process in motion that causes a migraine. A food intolerance produces chemical changes and migraine is the bodys response to that chemical change. Migraines tend to be susceptible to any physiological, chemical, or biological change in the body. Food sensitivity is not the reason for the migraine the migraine is simply a symptom or by-product of it. If you avoid a food, you are sensitive to you will likely still have migraines because that was not the trigger. It was just an underlying condition that included migraine as a symptom. You will still need to find your actual migraine trigger.
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Could A Hidden Allergy Be Causing Your Migraines
Do you get headaches often? Do they interfere with your life? Repeated headaches and migraines have a significant effect on quality-of-life and productivity at the personal level. Collectively migraines and other associated symptoms cost the US economy over ten billion dollars per year , with an estimated 10% to 15% of the population, mostly women, suffering from repeated migraines . If youve ever tried to see a doctor about repeated migraines, youll know that the condition is poorly understood. Medications are available, but prevention is another matter entirely since it is extremely difficult to determine the primary underlying causes in any given individual. Stress levels, hormones, sleep patterns, and even the weather are listed as culprits . Obviously, all of these factors can be extremely difficult, if not impossible, to control without making major life-style changes . On the other hand, specific food triggers are rarely mentioned, despite the fact that 50% of migraine sufferers avoid specific foods . Arguably, eliminating a few foods from your diet could potentially be much easier to manage, but scientists are only just beginning to find concrete evidence for the role of food in migraines, and as a result the approach is not standard practice with most doctors.
Amy Sutton is a PhD candidate in the Harvard University department of Chemistry and Chemical Biology.
Allergy Basics. WebMD. . April 12, 2013.
Does Food Really Trigger Migraines
Of course, the relationship between food and migraine isnât clear-cut, and unfortunately, no single factor can be directly tied to your attacks. That said, there’s scientific evidence that suggests migraines may be triggered by certain foods. Additionally, 27% of those who experience migraines believe that particular foods are personally triggering.
According to Dr. Sara Crystal, clinical neurologist and Cove Medical Director, certain foods and additives are more likely to trigger headaches in a higher percentage of migraineurs, but even among individuals, other factors like stress, hormonal changes, and lack of sleep can increase the likelihood of an attack after consuming a known trigger.
So, without further ado, hereâs a list of the most common food triggers for migraine sufferers, in no particular order.
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Less Than Ideal Strawberries
A box of strawberries can go bad quickly. Even the ripest and most well preserved fruits will not last long, especially in room temperature. Refrigeration is not always going to help. As already mentioned, picking the freshest of strawberries is paramount. Taking a look at the box below, we see clear signs of deterioration. When one or more strawberries start to spoil, the entire batch can go bad very quickly.
Not a very good-looking candidate
As can be seen, the strawberry above is showing a fair amount of deterioration. The outside has gone from dark red to pink in many areas. In addition, some spoilage is already visible. It has lost some of its natural form. Even without looking at the inside of this particular one, we should probably discard but lets quickly take a look.
Cutting through the strawberry, there are clear signs of over-ripeness and worse yet, spoilage. The outer edges are almost entirely translucent across the fruit. In one of the pieces, we can see the orange color clearly visible. The white center has diminished demonstrably in size. The safe bet is to discard and move on.
more bad ones
Understanding Migraine Headache Triggers: Food And Drink
Common foods and drinks act as migraine headache triggers. Activities play a role too. Many people with migraines report that eating or drinking certain foods will trigger a headache. We suggest to our patients that they use this list of food triggers to isolate their specific headache triggers and reduce them as much as possible. But oftentimes we find sleep, sleep position, and neck triggers to be more important than food triggers .
It may take as long as 24 to 36 hours after you ingest the food for the sequence of events to lead to a headache. Some days youll have a headache based on something you ate yesterday or the day before. Pinpointing specific headache triggers can be complex and something a headache specialist and patient need to work together to figure out.
Specific food triggersAccording to the Institutes Dr. Dana Winegarner, food related headache triggers include:*
- UPDATE ON HEADACHE AND MIGRAINE
Insist on RNI.
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Changes In The Weather
Storms, excessive heat and changes in barometric pressure are common weather-related migraine triggers that can lead to a migraine attack. High humidity and heat can easily lead to dehydration, another common trigger.
How to cope: We cant control the weather, so if the current conditions are not favorable for your migraine, stay inside or adjust your schedule accordingly. If theres an errand you need to run and its the middle of July in Arizona, take care of it in the morning before it gets too hot!
Are There Certain Kinds Of Diets That Are Good For Migraines
Again, it is important to emphasize that everyone is unique and you need to find what works for you when it comes to your diet. However, research has shown that certain types of diets can be of particular benefit to migraine sufferers. These include:
- Plant-based vegan diets. Certain studies have found vegan diets to be useful in reducing migraine pain.
- The keto diet. The ketogenic diet, which is a high-fat and low-carbohydrate diet, has been shown to be helpful for improving migraines.
However, there is no one-size-fits-all diet for migraine. Keep fine tuning until you find a diet that works best for you.
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Pain Safe Foods From The Migraine Diet
The Physicians Committee for Responsible Medicine has created the Migraine Diet, a vegan based plan that is designed to help prevent migraines and minimize migraine pain. They have compiled a list of pain safe foods that almost never contribute to migraines:
- Rice brown rice preferably, but white rice is good too
- Cooked or steamed green vegetables spinach, collards, broccoli, and Swiss chard
- Cooked or steamed orange vegetables sweet potatoes and carrots
- Cooked or steamed yellow vegetables summer squash
- Dried or cooked non -citrus fruits cranberries, prunes, cherries, pears
- Water plain or carbonated
- Condiments vanilla extract, maple syrup, limited amounts of salt