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Are Eggs A Migraine Trigger

Potential Issues For Migraineurs Consuming Nuts

FOODS I AVOID FOR MIGRAINES // My Dietary Restrictions & How I Figured Them Out

Clearly, some people are sensitive to nuts as a migraine trigger. At the same time, they are a valuable food high in minerals like mangesium, copper, zinc, and selenium which are generally all supportive to those with migraine.

Nuts are especially valuable as a low-histamine snack providing protein when youre on the go. And they can be made into delicious nut cheeses that offer a great way to avoid fermented cheese which can trigger migraine.

In general, healing involves integration and nourishment. Always, the goal is to support enzyme function through mineral balancing so that a person is better able to digest and assimilate nuts or any other food. This is a better root-cause approach than simply avoiding triggering foods indefinitely.

Supporting enzyme function is best done through mineral balancing with insight into an individuals dynamics through a Hair Tissue Mineral Analysis test, although I will often ask clients in our initial intake session before getting HTMA results whether they react to nuts, as this can often be a sign of copper toxicity.

Copper / Zinc balance is at the core of my coaching practice because these two minerals go out of balance so easily and have such profound effects on our hormones, mood, ability to digest food, and ability to break down histamine.

Key considerations when thinking about how or why nuts may be contributing to your migraines or helping to reduce them are listed below:

Discover 11 Foods That Can Help Migraines Go Away

Below are a few of the best foods to try to see if they positively impact your migraines. The first few are all rich in magnesium, a nutrient that seems to play a role in migraines.

Magnesium supplements are common treatments for migraine. The science behind this practice is that the ongoing pain of migraine causes neurons in the brain to become more active and more sensitive than normal, and that this hypersensitivity plays a big role in the chronification of migraine .

Magnesium is a gate-keeper to these neurons. When it is found in abundance, it keeps the gates closed and prevents the neurons from becoming more active or more sensitive. When it is depleted, the gates open and ions or chemicals can alter the physiological properties of the neurons involved in the generation of migraine headache.

Spinach Could Help Migraines Go Away

This dark leafy green vegetable is particularly rich in magnesium. One cup of cooked spinach contains 157 milligrams, making it an easy and excellent way to start increasing the magnesium levels in your diet. Add spinach to your scrambled eggs in the morning, toss some baby spinach into your salad at lunch, or make sautéed spinach with garlic as a side for dinner.

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Foods That Trigger Migraines

Remember that these are foods that are commonly reported to cause migraines in sufferers. The best way to diagnose what might be triggering your migraines is to use an at-home testing kit and then keep a food journal. Start with the foods listed in the results of your sensitivity test , or with something from this list that seems to correlate with your attacks.

How Food Triggers Head Pain

29 Trigger Foods for Migraine

Doctors believe its not the food itself that can lead to chronic migraines, but rather certain chemicals within it. For example, tyramine is found in aged cheeses and can constrict or dilate blood vessels, potential triggers for a migraine attack. Meanwhile, salty foods or marinades like soy sauce can cause dehydration, which may also lead to head pain. Whats more, processed meats containing high levels of nitrites, which are known migraine triggers in some individuals. When it comes to alcohol, red wine is a frequent culprit due to chemicals in it associated with migraines.

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Elimination Diet For Identifying Food Triggers

Everyone is different, and everyones migraine is different. Some people have a long list of foods that trigger migraine while others can eat virtually anything without experiencing the slightest twinge of pain. A universal list of food triggers does not exist, leaving people to conduct their own research to identify the foods that trigger them. To further complicate matters, the amount of a triggering food that you are able to tolerate can change over time.

Elimination diets work by getting rid of any potential migraine trigger for at least 72 hours or sometimes even 30 days. This lets the body to kind of reset and allows you to figure out exactly what is causing the problem.

Reisdorf recommends the elimination diet to determine which, if any, foods trigger your migraine. Basically, that means removing all known foods that trigger migraine from your diet for a couple of weeks, then slowly reintroducing them one at a time to identify any foods that may be causing your migraine.

This diet may mean that you endure a couple of months of simple, maybe even dull by some peoples standards, meals. In the end, though, it can mean more migraine-free days. However, it isnt just about what you can and cant eat. It doesnt mean that if a food is a trigger you have to completely remove it from your diet.

Reisdorf explains, Sometimes it can be about amount too. So maybe you can tolerate a cup of coffee but two sets you off.

Can Food Affect Migraines

In the past, certain foods like cheese, chocolate, and caffeine were thought by many people to trigger migraine attacks. But while these foods may bring on migraines in some people, there isnt a lot of scientific evidence to suggest that this is true for a majority of people with migraine.

What experts now believe is that the food thought to trigger the migraine is sometimes a craving that is part of the pre-headache phase of the migraine. Confused? Lets look at an example.

You eat a whole bar of dark chocolate one night. The next day you wake up with a migraine. You assume the chocolate triggered it. But what is probably going on is that in your pre-headache phase, you are experiencing heightened sensations that are coming out as a craving for dark chocolate. So, the craving for dark chocolate is actually part of the migraine, not the trigger.

Heres what we know for sure about food and migraines: Skipping meals is reported as a trigger in 57% of migraines, alcohol in 38%, and food in 27%.

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    Avoid Foods That Trigger Migraines Containing Soy Sauce And Msg

    Monosodium glutamate , which is found in soy sauce and as a food additive in many other foods, has been found to cause cramps, diarrhea, and a horrible headache in 10 to 15 percent of people who get migraine headaches. “Soy sauce as a migraine trigger is probably due to MSG, but soy sauce is also very salty, which can lead to dehydration, another possible headache trigger,” notes Rosen.

    Ways To Lower Tyramine

    Foods for Migraine Disease

    Here are some other tips to help you cut the amount of tyramine in your diet:

    • Choose fresh meats, poultry, or fish. Cook and eat them the day you buy them, or freeze them.
    • Tyramine levels go up when foods are at room temperature. Store foods in the refrigerator or freezer. Thaw frozen foods in the refrigerator or microwave.
    • Eat fresh produce within 2 days.
    • Don’t eat leftovers you’ve kept in the refrigerator for more than a day or two.
    • Toss spoiled, moldy, or overripe foods.
    • Don’t eat smoked, aged, pickled, or fermented foods.

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    A Few More Potential Trigger Foods

    Even though weâd hate to take the fun out of even more of your favorite foods, we should let you know about these other potential trigger foods. According to the Cleveland Clinic, these foods are commonly reported as migraine triggers, but thereâs no scientific evidence that they really cause them, so donât clean out your fridge just yet. Instead, turn to a migraine tracker to see if any of these might be causing you pain.

    • Avocados
    • Chicken livers and other organ meats
    • Dairy products like buttermilk, sour cream, and yogurt
    • Dried fruits like dates, figs, and raisins
    • Garlic
    • Most beans including lima, fava, navy, pinto, garbanzo, lentils, and snow peas
    • Onions
    • Pickled foods like olives, sauerkraut, and, of course, pickles
    • Potato chips
    • Some fresh fruits like ripe bananas, papaya, red plums, raspberries, kiwi, and pineapple
    • Smoked or dried fish
    • Tomato-based products

    At The Salad Bar: Skip Snow Peas Try Anything Else

    Youre all good when sticking to raw, fresh veggies at the salad bar, except for snow peas, which contain tyramine. Broad beans such as favas also contain tyramine, so consider passing them by, as well. And about the dressing: Citrus such as orange, lemon and lime can contain tyramine. But the National Headache Foundations low-tyramine diet suggests limiting citrus to half a cup serving per day, so a spritz of lemon on your salad hopefully wont be an issue.

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    How To Eliminate Migraines And Headaches In Less Than A Week

    More than 10 million Americans have migraines creating a burden of mostly unnecessary suffering. These severe, nearly disabling headaches can occur from once a year to three to four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and severe throbbing pain on one or both sides of the head. Migraines are even associated with stroke-like symptoms or paralysis in some cases …

    The cost to society is also enormous. Migraine headaches add $13 billion to $17 billion to our healthcare costs each year. These costs include medications, emergency room visits, hospitalization, physician services , laboratory and diagnostic services, and managing the side effects of treatment.

    Migraines have indirect costs too. A headache is the most frequent pain-related complaint among workers. Focusing specifically on migraines, one study found that the annual cost to employers exceeded $14.5 billion, of which $7.9 billion was due to absenteeism and $5.4 billion to diminished productivity.

    So this is a HUGE problem — both to those who suffer and to society as a whole.

    The problem with migraines is the same one we see so often in medicine: We treat the symptoms, not the cause. We only deal with the effects of something and not the underlying 7 keys to UltraWellness. But using Functional Medicine I have been able to get nearly 100 percent of my patients migraine free within days to weeks!

    Now I do.

    Chemical Triggers

    Look At The Whole Picture

    Top Foods That Can Trigger Migraines

    Simply writing down foods you eat and when is only a small part of the picture. In your diary, its important to keep a record of other variables that may contribute to chronic migraine. Did you eat on time or skip a meal? Were you stressed that day? Where are you in your menstrual cycle? Did you recently change your migraine medicine? Are you drinking enough water? How many hours of sleep did you get before the migraine came on? It may seem like a lot, but all this intel can help narrow down possible migraine triggers.

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    The Role Of Diet And Nutrition In Migraine Triggers And Treatment: A Systematic Literature Review

    Eli Lilly Services India Pvt. Ltd., Bangalore, India

    Address all correspondence to P. Banerjee, Eli Lilly Services India Pvt. Ltd., Bangalore, India, email:

    Eli Lilly Services India Pvt. Ltd., Bangalore, India

    Address all correspondence to P. Banerjee, Eli Lilly Services India Pvt. Ltd., Bangalore, India, email:

    Conflict of Interest:Funding:

    The American Migraine Foundations Guide To Triggers & How To Manage Them

    The sudden onset of migraine means a dark room, bed, and a cool towel for most of us. While these seem to come out of nowhere, many will find that there are usually some signs that a migraine attack is on its way. These signs can reveal a pattern in your symptoms, and even provide you with preventative tools for managing migraine. Everyone has different triggers, but there are a few common culprits that affect a large number of people living with migraine. When you can identify your triggers, you are one step closer to effectively managing your migraine and avoiding future attacks.

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    Does Whey Protein Cause Migraine Headaches

    Many people report migraine attacks in conjunction with whey protein powder, but theres little research or reporting on whey as a migraine trigger. So what is going on?

    Whey is the liquid byproduct of cheese-making. Whey protein powder is a blend of proteins that have been isolated from that byproduct.

    So, first, anyone with a lactose intolerance may suffer migraine attacks after consuming whey protein.

    But whey protein may cause migraines for other reasons:

    • Many shelf-stable protein powderswhey or notare made with preservatives, like MSG, which also cause migraines in many people. In fact, since MSG does not appear on nutrition labels, many medical professionals warn patients that whey protein on a nutrition label is synonymous with MSG.
    • Processed whey powder may also be high in natural glutamatesimilar to eggs and just as dangerous for migraineurs.

    A good alternative to whey protein powder is a protein supplement thats natural, organic, and free of additives and common migraine triggers. Your Supers Skinny Protein mix, for example is:

    • Organic
    • Soy free
    • Additive free

    If you use protein powder to support a vegan diet, or to support a workout regimine, and you find that migraine attacks are common, try a more natural option.

    Image courtesy of Your Super

    Lower Tyramine In Your Diet

    The 10 Best Foods for Migraines – What to Eat When You Have a headache – Diet for Migraines

    If you want to cut down on tyramine to see if it helps, here are some foods to avoid and others to choose:

    Cheese and dairy foods. Higher in tyramine: Aged cheeses, cheddar, Stilton or blue, Camembert, Swiss, feta, Muenster, ParmesanLower in tyramine: American cheese, cottage cheese, yogurt, fresh milk, farmer’s cheese, cream cheese, sour cream, soy cheese, soy milk

    Meat, poultry, and fish .Higher in tyramine: Dry sausages, salami, pickled or smoked fish, caviar, aged chicken livers, soups or gravies made from meat extractLower in tyramine: Fresh meat, poultry, fish, eggs luncheon meats other than salami canned meats or fish eaten when opened

    Fruits, veggies, and beans.Higher in tyramine: oranges, grapefruit, lemons, limes, tangerines, pineapple, fava beans, broad beans, sauerkraut, fermented soy foods, miso, tofu, kimchee, raw onionsLower in tyramine: Most fresh, canned, or frozen veggies raisins

    Drinks.Higher in tyramine: Vermouth, tap beers, red wineLower in tyramine: Decaffeinated coffee, tea, or soda club soda fresh or soy milk bourbon gin rum vodka

    Condiments .Higher in tyramine: Concentrated yeast extract, soy sauce, fish sauce, teriyaki sauceLower in tyramine: Ketchup, mustard, Worcestershire sauce, salad dressing

    Most breads, pasta, or grains are low in tyramine. So are most sweets and desserts.

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    Changes In Or An Irregular Sleep Schedule

    The connection between migraine and sleep is undeniable. Sleep renews and repairs all parts of the bodyincluding the brainso it makes sense that when your sleep schedule becomes irregular, you are more prone to migraine attacks. Something else to note when it comes to sleep: Nearly half of all migraine attacks occur between 4:00am and 9:00am, putting people at a greater risk for developing a sleep disorder.

    How to cope: Try to go to bed at the same time every night, and aim to get at least 7-8 hours of sleep. Eliminate TV, texting, reading, and listening to music while in bed, and try your best not to nap during the day. This article from the AMF Resource Library has great information and tips on how to make a sleep plan that works with your lifestyle.

    Morning Pickup Or Daily Grind

    Caffeine can help treat migraine headaches. Patients often report that coffee or soda helps reduce head pain. Caffeine is also a common ingredient in over-the-counter headache medicines. Many patients note that medicines with caffeine are more helpful than those without. However, caffeine is a drug, and like many other drugs, it can cause problems when overused. Caffeine can be useful when used infrequently, but using it daily can lead to medication overuse headaches, which are also known as rebound headaches. Using more than 100 mg of caffeine daily is a known risk factor for developing daily headache.

    Some suggestions for caffeine use in migraine patients:

    • Episodic migraine patients should limit caffeine intake to one or two beverages daily .
    • Patients with daily headaches should consider avoiding caffeine completely.
    • Limit the use of caffeine-containing medications to no more than two days a week.
    • Reduce caffeine intake slowly, by 25% each week, to avoid caffeine withdrawal symptoms.
    • The amount of caffeine in different brands and types of coffee varies widely, from 133mg of caffeine in a large McDonalds brew to 415mg in a venti Starbucks. The same is true for different medicines. Consider using an online calculator or talking to your doctor when figuring out your daily caffeine use.
    • Caffeine is probably not the only cause of frequent migraines, but reducing caffeine will often help improve headache.

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    Foods That Can Actually Prevent Migraines

    Although changes in your diet may not completely stave off migraine attacks, antioxidants, anti-inflammatories, and vitamins and minerals in certain foods can help. If you are prone to migraines, eat whole, natural foods that dont have preservatives or artificial flavorings, and dont skip meals. Here are some foods that can prevent migraines:

    If youre experiencing migraine symptoms, GoHealth Urgent Care can help. Use the dropdown menu below to find a location near you and save your spot online.

    How Do I Determine Which Foods And Drinks Are My Headache Triggers

    Common Foods that Trigger Migraines

    One common suggestion for figuring out your own personal headache triggers is to track the foods and drinks you consume in a daily food headache diary. You may consider yourself to be sensitive to a certain food or drink if you get a headache consistently 20 minutes to 2 hours after eating that certain food.

    However, keep in mind that even though it sounds simple to track what you eat to try to figure out what foods and beverages might trigger your headache, its not this simple.

    Problems with food headache trackers

    Is it truly the food or drink that is causing your headache or is it one of the many ingredients or chemicals in these foods? Foods consist of many ingredients that contain many chemicals. Chemicals include nitrates/nitrites, phenylethylamine, sulfites, tannins, tyramine, salicylates, aspartate, added sugar, alcohol, caffeine, gluten, glutamate and capsaicin to name a few.

    Even beyond consumed foods, drinks and ingredients/chemicals are other factors that must be considered that may complicate identifying the true trigger of your headache. These factors include:

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